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3 Quick Tricks to Boost Your Mood

It is unlikely that you, or anyone you know, actually live in a constant mood of extreme bliss (I mean, really, can you imagine? You wouldn’t even know you were happy anymore!). On a less dramatic point — it is unlikely that you are constantly satisfied with all aspects of your life. Life is continual change, so while we might finally achieve satisfaction with the state of one part of our life, another part might be shifting and slipping.

Being attuned to the parts of your life that are shifting outside your satisfaction, and making sure to take care of those parts, is what prevents you from an emotional shutdown and unhappiness. Here are 3 quick tricks to bring your focus to problem areas and up your mood.

  1. Claim 100% responsibility for your life.

    It may seem like this is a recipe for misery, but it is a crucial component in avoiding the pitfall of blaming your unhappiness on other things or other people. Own your life fully and you’ll be happier in every moment.

  2. Take care of the things that are not working for you.

    Ignoring when the engine light comes on in your car might make your today easier, but it’s a promise of trouble for tomorrow, or worse the next day. Your life is the same.

  3. Be kind to people – including yourself.

    Love begets love. This is the reminder that I get when I’m at the supermarket, the airport, or just walking down the street. You know it too, it’s the difference between someone cutting you off in line, or waving you in front of them. Do your best to find it in yourself to be authentically nice to all the people you encounter.

These three steps alone will help you feel more energetic, joyful, and alive as you go through your life.

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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

Sign up for Serious Success