Happiness can be a surprisingly fickle thing. Sometimes, a new routine or a new perspective can revitalize your life and sense of well-being. Other times, change presents a challenge to our happiness. Learning how to make your joy and energy resilient to the drain that life’s changes sometimes leave us feeling is a key to safeguarding your happiness.
All too often, we forget that happiness is a skill, and that being skillful takes practice. Here are 5 small things you can do every day to practice your happiness skill-set and safeguard your joy.
Happiness Practice #1: Start PositiveThe first few moments of your day can set the tone for the rest of it. So, start each morning with a quiet moment, an affirmation, a journal entry, or any other activity that helps you tune into your feelings and intentions for your day.
Happiness Practice #2: Look For ItYour focus channels your power. Unfortunately, we often focus on what makes us unhappy rather than what brings us joy. Make an effort to recognize what’s going well in your day and be present to the things you enjoy.
Happiness Practice #3: Get Clear On What Makes You HappyThis may seem like a no-brainer but it’s actually something we often overlook. What brings you the most pleasure and happiness? Time alone or time with others? A home-cooked meal or take-out and a movie? Becoming conscious of the things you most enjoy means that you will choose them more often.
Happiness Practice #4: Say “Thank You”To yourself, your partner, your child or co-worker. Make a point to express your gratitude for what’s working in your life. Showing your appreciation will immediately make you and the person you’re thanking feel more positive. And, by expressing gratitude for the things the people around you do, you reinforce the positive behavior as well as the positive feeling.
Happiness Practice #5: Slow DownSlow down and savor the good parts of your life. Pay attention when you’re eating something delicious. Choose to really listen to your friend while they’re talking. Take the time to notice what’s around you on your daily walk or drive. The more you can use your five senses to be present to what you’re experiencing, the better.
Life is always a mix of things. No matter how bad a day seems, there’s always something in it that’s positive. Use the list above to help you focus in on the good that’s present in life’s simple, daily events. These simple things can add up quickly and drastically increase your happiness.