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How to Change Your Life Story through Increased Awareness

How to Change Your Life Story Through Increased Awareness

It’s ok if you haven’t always known how to change your life story, or even what your life story is. At 15 years old, I was a mess. I was exceptionally miserable, smoking, drinking, and dabbling in drugs. Perhaps, some of you can relate? For me, on any particular day I could be sobbing in the bathroom, cutting myself, contemplating suicide, or just being plain reckless. I wish I could say that the despair started at 15, or ended then, but if I go back in my mind I can find it starting in my early childhood, and it lasted years later.

There are many ways that pain like this gets categorized: The histrionics of an adolescence, an uncommon experience of an unfortunate individual, growing pains (*rolls eyes*)… However you define it, my 15 year old self could not cope. For me, my pain became the story that guided the first part of my life. Learning how to change your life story is a skill that takes practice and it’s something you need to truly want. Here’s what I learned from my own experience of channeling my awareness to wake up and change my story to one of happiness, abundance, and purpose.

How to recognize the problem

The first question is how did it happen in the first place?

What happened to me happens to many people. Repeatedly and systematically, I was told that my instincts were wrong, that my emotional responses were bad, that my way of being was unacceptable. I was told I needed to think a certain way to be smart. I needed to feel a certain way to be good. I needed to talk a certain way to be accepted. My life became a series of acts, transactions, and obligations. I was disconnected from my own truth.

My experience is not unique and this was not done to me out of cruelty. In fact, sometimes it was done by people who were trying their best to be loving and supportive. Collectively, we lack the broad knowledge of essential tools that help people create a personal experience that truly serves them. Instead, we default to a misguided status quo as if every individual would be fulfilled by meeting cookie cutter expectations and norms. It is very rare that anyone tell you, in the midst of your formation, that you can learn how to change your life story.

Unfortunately, by the time most people have reached the end of their childhood they have little idea of who they are, negligible emotional intelligence, and a profoundly deep belief that they need to be another person to be loved. We feel this way at the culmination of our “formative years.” We learn to compensate for what we have come to believe are our shortcomings and weaknesses – we act the part to get by. Most of us forget that there is an alternative.


How to change your life story

Our limiting story has to be put into place.

Our first step in using awareness to change our life story is to begin to wake up to what is meaningful and enjoyable to us. It starts by pursuing a life where details large and small are things that are meaningful to us. We define what is “meaningful” through a process of personal inquiry into who we truly are. Giving ourselves this approach to life is a sign of love and respect.

As we begin to live in a way that feels right to us, we begin to uncover our own gifts. Often, these gifts have been covered over by the conditioning of our earlier lives. Many times, when we unpack what we thought was our fatal flaw we discover a powerful gift and a major part of our contribution to the world.

Our actions help us become more aware, they shift what we believe about ourselves and what we think is possible.

It is in this way that so much of who we are goes unrealized and our potential power to create our own wellbeing and positive change gets lost. Some of our seemingly meaningless quirks have a productive and positive application, we just need to wake up enough to begin looking for it. When we do, we feel better about ourselves and we begin to make a more positive contribution to the world.

ACCEPTANCE AND FORGIVENESS

Practicing forgiveness and acceptance is the key to changing our story. Acceptance and forgiveness are for both for ourselves and for others. It only takes a few trips to a therapist or an in depth writing exercise to become aware of our story. It takes a little more time to see how we keep ourselves on the hook and to begin the process of giving self-acceptance and self-forgiveness. Many people never develop this foundational respect for themselves and instead mask it with things like accolades, egoism, or bitterness.

Likewise, we cannot truly move forward until we have accepted the events of our lives and forgiven the people who we believe have hurt us. If we can become more aware of where we are holding onto past hurts, we can release them and liberate ourselves to create an entirely different narrative.

SELF-LOVE

The third awareness tool for changing our story is self love. As we become aware of what true self-love looks and feels like and learn to live it more in each moment, we begin to see our story differently and to envision an alternative story that better suits us.

When our self-love is strong enough, we are able to face the painful challenges of life. We are able to learn from what is happening and apply it to our life in a way that makes us stronger and more ourselves. As a result, we change the narrative.


Next Steps

Apply the wisdom that gets developed when living life from a place of self love and acceptance.

This wisdom can be applied to every moment of our lives. Our developed ability to hold ourselves in a place of love and take affirming action in the face of opposition has the power to transform our world. If we no longer negate ourselves or feel the need to justify and rationalize our pain, if we are able to act constructively when faced with the obstacles of life, if we are able to remember that we are the critical change agent of each moment, then what we can accomplish individually and collectively is without parallel.

Each day holds countless moments in which we can shift things in the direction of the positive, in which we have the opportunity to leave the past and create something powerful and new moving forward. I did it and I can help you if you want to learn how to change your life story. To learn more click here to sign up for my newsletter.

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Comments

  • Hello Dr. Siner,
    My name is Mark and I have seen your article in the natural awakenings magazine. I am curious about your practice and was hoping I could schedule an appointment with you. A quick background, I am 50 years old, A very creative person, music teacher, have two children ages 20 and 14, girls, both adopted. Lost my wife two years ago to cancer have recently remarried and feel blessed to have met such an amazing person. But I’ve been feeling stuck for quite a long time…
    And I think that sounds like a lot so maybe we can plan a time, LOL. Thank you !

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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

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