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On Self Love

I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love.

In addition to granting us the ability to be happier and make a greater positive impact in the world, self-love is an inoculation against some of the most challenging experiences in life. It is the armor of the seekers, the healers, and the transformational mavericks of the world.

For me, this knowledge was hard won. While I can look back to my childhood and find a connection with the divine starting as early as I can remember and an unrelenting urge to help and heal for just as long, self-love was virtually absent.

The earlier part of my life was dominated by pain. Everything hurt, but I did not know how I felt. Although I had people around me, I had little feeling of connectedness with them. And, I believed quite completely that there was something inherently wrong with me.

The first insight that I got about self-love came about when I had my son. I simply wanted more for him than what I had myself and I knew I needed to learn how to get it so I could teach him to do the same. To this day, I know that if it weren’t for my love of him, I very likely would have stayed mired in my pain.

Inspired by my son, I set out—destination unknown. Before too long, I discovered that what I was looking for was love: pure, undeniable love of the self.

Lack of self-love can show up as unhealthy choices, judgments about our unhealthy choices, an unrelenting ache, or a feeling that we are not quite expressing our full light. But at its root there is a belief that there is something inherently wrong with who we are.

This is the place where no self-love is present.

Otherwise, why would we simply just not let ourselves be who we are?

Signs that we truly love ourselves are unconditional acceptance –even of the messy or seemingly inconsequential parts, staying on our own side regardless of what happens, holding ourselves accountable only for what is truly ours, and loving ourselves regardless of our mistakes.

If we pay attention to what is underneath when we are not doing these things, we see in these shadowy moments of self-negation where our self-love is most needed.

Here in the crevasses between the more positive and accepted parts of ourselves, we can find the (sometimes) hidden belief that something is wrong with us. It is perhaps the most powerful lie that we can believe in the course of our lives –and many of us do.

Not only is it debilitating in our own inner experience, but this lie can be used to get us to back down, back off, or give up by anyone who is looking to co-opt our light, serve their personal agenda, or stop our forces of healing and transformation.

So, let us, each one of us, set the record straight.

Each one of us is an ideally crafted expression with a purpose and place. There are no mistakes. We are not all supposed to be 5 foot 10 inches tall, with brown hair, and good at math. Nor are our insides supposed to be the same, or our emotional expressions, or our ways of perceiving the world.

But it is not enough to know this in our minds – which most of us do. It must be etched on our bones and woven into our soul. Without that, it is a hollow shell of a belief that we merely try to hide our lack of self-worth under.

Fortunately for us, life has a built in tool to help us learn to love ourselves more and more completely. The difficult moments of our lives are not designed to show us what is wrong with us but rather to show us the path back to ourselves by displaying the illusion. In this process, we learn what self-love truly is.

When facing the difficult circumstances of life, we can use them to feed the part of us that believes that there is something wrong with us or we can use them to help us see what we are not loving about ourselves and learn to love ourselves more completely. When we do this we become healthy, happier, and more resilient.

My prayer for you is that you can pause your usual interpretations of yourself to see the perfection of who you are and that you are willing to lovingly seek out the environments that support your most positive expression.

There is no one else like you. Who you are is perfect, sacred, and very needed.

Do you ever have trouble loving yourself because you feel ashamed? If so, please see my article >>> “What is Wrong With Me? Healing From Toxic Shame.”

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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

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