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Overcoming Your Defenses

It’s a part of our human experience to have defenses—though quite frequently, these defenses create problems for us. They change what we are able to get out of our relationships…

The Wisdom and Distraction of Pleasure

Pleasure gets limited airtime in the personal development world. We talk about happiness, fulfillment, and other positive states, but pleasure somehow feels a bit more challenging to engage with. It…
How to Survive the Holidays When You Are Highly Sensitive

How to Survive the Holidays when you are Highly Sensitive

Unsure how to survive the holidays when you are highly sensitive? You’re not alone. The vast majority of people report feeling stressed around the holidays. There a gifts to be purchased, meals to be planned, guests to invite, and the ongoing fight for a few moments of peace and reflection amid the chaos. Those smiling faces on holiday cards are a promise of joy and an omen of stress. However, if you are a highly sensitive person the balance shifts towards ominous. When you are highly sensitive the holidays can be an overwhelming and overly stressful time – a time…
living a more intentional life

9 Tips for Living a More Intentional Life

Ready to make your life what you always dreamed it could be? We don’t get there by accident. We get there by living an intentional life. In fact, the more…

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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

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Learn More About Serious Success

We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

Sign up for Serious Success