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Practicing Being Out Of Your Comfort Zone

Contrary to what our nervous systems might tell us, we need to learn to operate outside our comfort zones. Safety and fulfillment do not go hand and hand. When we…

Social connections equal increased happiness

Why are close, loving relationships so crucial to our well-being and happiness? Relationships create psychological space and safety so that we can explore and learn. When we feel safe and…

The 6 Keys to Fulfilling Relationships

You might notice that as you begin to change your life, you will see changes in your relationships. Sometimes, unfortunately, change means some relationships will need to fall away, but…

How To Be Powerful And Humble

It can seem like we need to either be powerful and confident or we need to be humble, but this is not really the case. We can be both. Unfortunately,…

5 Practices for Effective Communication

Having effective communication skills is imperative for your success. Positive communication will certainly increase the opportunities you find in your career and business. Having good communication skills will enable you…

Does Authenticity Lead to Happiness?

Humanistic psychologists (I identify myself as one) are fond of talking about authenticity. Mention the words “genuine,” “real,” or “deep” and you’ll see our faces light up. I ran a…

Have You Gotten Off Track?

Life pulls us in many directions. No matter the phase of development our work is in, we can get caught in the tangle of competing interest and loss of motivation….

Self-esteem: 4 steps to feel better about yourself

Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can take steps to boost your self-esteem, even if…

Am I A Fraud?

I was talking to someone the other day who was making some comments about my business — specifically my marketing. She said, “I can’t relate to this — it’s too…