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Does Authenticity Lead to Happiness?

Humanistic psychologists (I identify myself as one) are fond of talking about authenticity. Mention the words “genuine,” “real,” or “deep” and you’ll see our faces light up. I ran a…

Have You Gotten Off Track?

Life pulls us in many directions. No matter the phase of development our work is in, we can get caught in the tangle of competing interest and loss of motivation….

Self-esteem: 4 steps to feel better about yourself

Low self-esteem can negatively affect virtually every facet of your life, including your relationships, your job and your health. But you can take steps to boost your self-esteem, even if…

Am I A Fraud?

I was talking to someone the other day who was making some comments about my business — specifically my marketing. She said, “I can’t relate to this — it’s too…

10 Things You Can Do To Boost Your Mood NOW

1. Get Moving: Exercise has been proven to elevate mood. 2. Talk to someone: When things go wrong, people tend to isolate. Telling someone about your difficulties provides you with…

Ever Get That Invisible Feeling?

Ever had that experience, where you are in a group of people, possibly those you consider as friends and join in the conversation, only to find someone changes the subject…

A Shift In Perspective

“Recognize that the very molecules that make up your body, the atoms that construct the molecules, are traceable to the crucibles that were once the centers of high mass stars…

9 Negative Social Habits to Quit Today

There’s something to be said for slow and steady progress.  But there’s also something to be said for strong, decisive, sweeping action.  When it comes to bad, self-defeating habits, there’s…