Tag: Emotional Health

Uncovering Your Soul’s True Voice

As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of grace provide us with insight into our deeper…

Six Quotes to Ward off Shame

As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself,…

On Self Love

I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us the ability to be happier and make…

Six Steps to Reverse a Shame Spiral

As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from feeling you are bad. While shame can have…

What is Wrong With Me? Healing from Toxic Shame

Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it might be time to look a bit deeper…

Empaths Beware: How to Spot a Narcissist

As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are…

On Anger

It takes a very small amount of empathy and compassion to recognize that if someone is getting angry, then very often, something is wrong. Yet we so often miss this…

How To Overcome Stress

The story goes like this, eighteen hours before my plane is going to leave for vacation, I discover that I cannot find my passport anywhere. I spend the next 10…

Beware THIS Zombie Apocalypse

I am writing you from 30,000 feet. It is 10pm and I got delayed. I should have arrived three hours ago. I’ve been doing a lot of travel this week…