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Freeing Yourself from Obligation: Empower Yourself in Love

How to find balance and build boundaries

Freeing Yourself from Obligation: Empower Yourself in Love

Have you found it challenging to balance your own needs with the needs of others? Do you often wind up taking care of others at the expense of yourself? Or, do you find that the wants and needs of those that you care about leave you feeling like your life is being run by them? Do you feel unable to chart your own course?

If any of these things are true for you, you will love this free workshop. Together, we will look at how to free yourself from obligation and empower yourself in love, so you can start living your own life.

In this workshop you will learn and/or practice:

    The secret ways you didn’t notice that your life is not your own.
    What healthy boundaries are and how to keep them in place.
    How to handle the emotions that come with putting your boundaries in place.
    How to deal with other people’s reactions to your boundaries.
    Tools for navigating your relationships in a way that feeds your life.

After attending this workshop, you will gain:

    Greater clarity about your own needs.
    Increased sense of strength and wellbeing.
    A sense that your life is your own.
    Tools for having healthier relationships.
    An empowering sense of self-love.

Freeing Yourself from Obligation: Empower Yourself in Love

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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

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Learn More About Serious Success

We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

Sign up for Serious Success