by Dr. Kate Siner | Mar 30, 2014 | Dr. Kate's Blog
Along with self-care, the idea of “what we deserve” can be riddled with entitlement. However, what it basically means is that we are willing to take in the same amount that we put out -that we are willing to create balance and health in our lives. Let’s take a moment...
by Dr. Kate Siner | Mar 25, 2014 | Dr. Kate's Blog
There are some things that maintaining our victimhood gives us. People are less likely to challenge us or try to over power us. Often they are willing to give us our way if we have had a hard enough time. We have a tendency to think that we are less responsible for...
by Dr. Kate Siner | Mar 23, 2014 | Dr. Kate's Blog
Have you ever felt victimized in your life or met someone who is constantly be running the “poor me” story and feels completely powerless to change their reality? Chances are you have. We all have at one point in our lives felt like victims, but why is it that some...
by Dr. Kate Siner | Mar 20, 2014 | Dr. Kate's Blog
#1 Be Spontaneous: The idea of spontaneity often gets the same reactions as creativity – people immediately reject it by saying things like “oh, im not spontaneous. Im not the kind of person to just hop on a plane somewhere.”. Well, what would your life be like...
by admin | Mar 18, 2014 | Dr. Kate's Blog
I’m of the mindset that while I may not be the smartest or most talented person in the room, I’ll earn my spot at the table with my impressive work ethic. So, I got in early to my office job, stayed late, worked weekends—all the while obsessively worrying about my...
