by Dr. Kate Siner | Dec 23, 2014 | Dr. Kate's Blog
Recently, in my Celebrity Expert spot that will be on CBS, NBC, ABC and FOX affiliates across the country, Bob Guiney asked me if people are put off by my tattoos. I said that my work is about being yourself and living fully. So, whether people like them or not they...
by Dr. Kate Siner | Dec 21, 2014 | Dr. Kate's Blog
It is human to avoid. This trait probably even predates homo sapiens, by about a zillion years. The creatures who stayed in their holes in the ground survived, while the ones who ventured outside were eaten. It ain’t survival of the fittest. It’s survival of the most...
by Dr. Kate Siner | Dec 18, 2014 | Dr. Kate's Blog
Making a positive impact in the world starts with our everyday actions and with a deep sense of caring for our own lives. Here are 10 simple and profound steps you can take today. 1. Be kind and generous: In every moment of every day it is possible to change...
by Dr. Kate Siner | Dec 14, 2014 | Dr. Kate's Blog
I am writing you from 30,000 feet. It is 10pm and I got delayed. I should have arrived three hours ago. I’ve been doing a lot of travel this week and am hungry so naturally I am up here in the air thinking reflecting on unhappiness! Clearly, the airline and airports...
by Dr. Kate Siner | Dec 11, 2014 | Dr. Kate's Blog
Wow, I am really having a really busy time right now! I am writing this newsletter standing up at my kitchen counter scarfing down tangerines because I haven\’t had time for a real meal. I know that I am often talking about balance but sometimes regardless of...