by Dr. Kate Siner | Jan 30, 2016 | Dr. Kate's Blog
“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu Throughout history, religious and mystical teachers have emphasized the importance of knowing yourself. They have universally recognized inward inquiry as the path toward wisdom and outward...
by Dr. Kate Siner | Jan 25, 2016 | Dr. Kate's Blog
When it comes to the “true self”, one fixed point for contemplation is the relationship between your ego your essence. The terms “true self,” “ego,” and “essence” are broad and have many associations attached to them. So, for this week’s newsletter, I’m going to talk...
by Dr. Kate Siner | Jan 11, 2016 | Dr. Kate's Blog
After years of working my tail off, I realized that if I didn\’t take care of myself one of two things was going to happen. Either I was going to compromise my health or I was going to compromise my results. Self care became my battle cry. Over time, I learned...
by Dr. Kate Siner | Jan 2, 2016 | Dr. Kate's Blog
Change can be a great thing. A new routine, or a new perspective, can really revitalize your life and sense of well-being. But what about the times when change presents a challenge? How can you build up your energy and joy when changes in your life leave you feeling...