This is what SELF-LOVE really means

“He who knows others is wise; he who knows himself is enlightened.”  ― Lao Tzu Throughout history, religious and mystical teachers have emphasized the importance of knowing yourself. They have universally recognized inward inquiry as the path toward wisdom and outward...

How Your EGO Leads You to Your Essence

When it comes to the “true self”, one fixed point for contemplation is the relationship between your ego your essence. The terms “true self,” “ego,” and “essence” are broad and have many associations attached to them. So, for this week’s newsletter, I’m going to talk...

5 Small Ways You Can Get Real Happy

Change can be a great thing. A new routine, or a new perspective, can really revitalize your life and sense of well-being. But what about the times when change presents a challenge? How can you build up your energy and joy when changes in your life leave you feeling...