by Dr. Kate Siner | Apr 28, 2016 | Dr. Kate's Blog
We all need a break sometimes. When we\’re kids, breaks are given freely during playtime and nap-time. The importance of play to psychological development has received a lot attention as we watch our kids feel the pressure to achieve more and more at a younger...
by Dr. Kate Siner | Apr 12, 2016 | Dr. Kate's Blog
One of the main problems we run into when we create something new is that we focus on what we don\’t want to see happen, so much so that we forget to get clear about what we do want. This is true whether we’re starting a new business, a new relationship, or a...
by Dr. Kate Siner | Apr 6, 2016 | Dr. Kate's Blog
People ask me all the time what true happiness looks and feels like. My answer is always self-acceptance. The truth is that our happiness requires our acceptance – especially of parts of ourselves we like the least. If you don’t have much context for self-acceptance,...