by Dr. Kate Siner | Sep 22, 2016 | Dr. Kate's Blog
The most important part of any self-improvement plan is a healthy dose of respect. Very often, I approach this teaching through a discussion of self-love. I talk about how important it is that we love and care for ourselves in a deep way. However, I am going to focus...
by Dr. Kate Siner | Sep 15, 2016 | Dr. Kate's Blog
It is all too easy to go through large or small chunks of life not really knowing exactly what you want in life. From early on in our lives, many of us learn to prioritize the wants and needs of others. Years go by and we can wake up to discover that we have yet to...
by Dr. Kate Siner | Sep 8, 2016 | Dr. Kate's Blog
It’s a journey not a destination: Think you are going to do a little personal development work, fix yourself, and then go back to life as usual? That is not how it works! Personal development is a lifetime journey! While it can be challenging at the beginning, you...