How to shut down your inner critic

We all know that we can sometimes be our own worst enemy. Usually, this is because there is some aspect of yourself that you have restricted, or some part of your life that you have not been willing to fully embrace. There are many reasons why we might hold ourselves...

10 Ways to show Gratitude through Action

Oxford English Living Dictionaries defines Gratitude: [mass noun] The quality of being thankful; readiness to show appreciation for and to return kindness. In the vein of “paying it forward,” here are a few ways you can show gratitude and kindness through action: Take...