by Dr. Kate Siner | Jan 30, 2017 | Dr. Kate's Blog
Reason #1: The Truth Keeps You in Integrity Oh, what tangled webs we weave! If the purpose of personal growth is to see ourselves and others clearly, then lies definitely get in the way. When we lie, we get out of integrity with ourselves. We could almost say that we...
by Dr. Kate Siner | Jan 23, 2017 | Dr. Kate's Blog
Living your personal truth is the key to success in your personal development. Knowing what you want is only part of the process of living the life that you dream of. True life transformation begins when you can start to translate what you want into radical honesty in...
by Dr. Kate Siner | Jan 16, 2017 | Dr. Kate's Blog
Connecting with your core is the key to your empowerment through choice. “Make a decision,” is a crippling command for many. When your mind is presenting dozens of different scenarios, how can you know which is the right way to move forward? Learning to connect with...
by Dr. Kate Siner | Jan 9, 2017 | Dr. Kate's Blog
Marie Kondō, the reigning queen of de-cluttering, says, “The best way to find out what we really need is to get rid of what we don\’t.” The same can be said when we talk about getting in touch with the Core and our Personal Truth. Holding onto things you don’t...
by Dr. Kate Siner | Jan 2, 2017 | Dr. Kate's Blog
1. Embrace all of who you are:Start your year off right and keep it going right by skipping your resolutions and heading straight for self-acceptance. Sometimes, the bigger changes come when we are willing to first accept who we are right now before trying to change...