Archive For August 28, 2017

How to Keep Personal Power During Traumatic Life Events

How to Keep Personal Power During Traumatic Life Events

It is one thing to feel a sense of personal power when things are going well for you, but it is when you know how to keep personal power during traumatic life events that you are able to surf the ups and downs of life with more grace and ease. Being able to do this is actually a type of maturity. Learning the skills associated with how to keep personal power under any circumstances is both grounding and liberating.

When we face any kind of trauma in our lives –the loss of a loved one, an illness, a major setback, etc. -we experience intense emotions associated with the events. This might be grief or anger. These heavy negative emotions are a normal and healthy part of the traumatic event, but, over time, can begin to warp our perspective and impact our ability to move forward. It is necessary to feel and honor these emotions as well as connect to a deeper sense of personal truth and faith.

The question then becomes about both – how to keep personal power and emotionally experience our trauma

Emotions associated with traumatic events need time, space, and holding. We can recognize that they come in waves. That we need to be willing to sit with them, or thrash with them, or whatever else, depending on the requirements. That we need to make sure to give them the time they need to be felt and honored and to run their course.

We benefit from putting ourselves in situations and around people who can be with us and our emotional experience, so that we do not run the risk of re-wounding ourselves. This support helps us avoid the pitfalls of a lonesome mind that might convince us that we are alone or unlovable because of how we are feeling. We also benefit from recognizing when the emotional process needs to come to a close and allowing ourselves to rise up again.

Regardless of what is going on in our emotional process, we are in a simultaneous process of the further refinement of our personal power. The two are not separate. They are intended to influence each other. However, we often get stuck in the emotional processing and fail to see the opportunities for growth and power that are inherent in the circumstances we are facing. We lose contact with our own sense of personal power.

To access our personal power we need to begin to believe that all events in life are conspiring to bring us home to ourselves. That, regardless of circumstances, our own heart and truth is able to be revealed to us. That we can take deliberate action to move towards what we most deeply want.

How to keep personal power, strengthen your power, and live from it

Clarify how we want to feel: When all is said and done, what matters more than outcomes is how we feel before and after we achieve those outcomes. By figuring out how you want to feel on a day-to-day – or even situational – basis, we deepen our personal power in our life.

Envision what we want to create: While how we feel in the now is of infinite importance, it is still helpful to know what we are moving towards. This does not mean that we need to be ready to take action to move ourselves in that direction (we may or may not be). Just knowing where we are headed is often enough. This shows us that our circumstance is temporary and a larger unfolding is imminent.

Foster these states: To fully claim our personal power, we can foster the states of being that support our intended outcome, or take action in that direction. These actions give us a sense of agency in our lives. The results of our efforts teach us about how much power we have to create what we want in our lives.

Pay attention to where we are going: There are numerous signs along the road of life. When we start to pay attention to what is going on around us, when we begin to move in the direction of what feels good to us, when we claim the things that align with our vision based on these signs… we remember that life is on our side and that, no matter the current challenge, we can find our way to something better.

Are you looking for a way to let go of the heavy emotional baggage of trauma and step into your path?

The Group Healing Intensive is designed to help you accomplish, in one weekend, the amount of personal transformational work that would take years of traditional therapy to accomplish.

To learn more about this opportunity and how it might be right for you, CLICK HERE.

5 Steps for How to Find Your Inner Truth

5 Steps for How to Find Your Inner Truth

If you are craving more meaning and a deeper sense of connection in your life, you will be aided by learning how to find your inner truth. Your inner truth is the part of you that knows what you truly need. It is the part of you that holds the deepest expression of who you are and is unconcerned with your personal egoic needs. While we talk about “how to find your inner truth,” your truth is never truly lost. More so, it is disconnected. When we talk about how to find your inner truth, we are talking about how to look and move within yourself and reconnect with that core source of you. Here are five steps to get you started:

How to Find Your Inner Truth: 5 Steps

Notice how you feel: One of the most important indicators of your inner truth is how you feel. How you feel helps you know what is true for you, what you are drawn to, and what decisions to make. To do this you need to know the difference between different types of emotion. Many people live in connection with their reactive emotions. These emotions are predominantly the result of prior experiences. While they inform us, they do not necessarily help with clarifying our inner truth. However once we clear these emotions, we get access to a deeper level of feeling that can help us know when and how to act as well as what is right for us.

Notice your affinities: Our deeper feelings help us see where there is resonance and alignment. Resonance and alignment help us see our affinities –what is it we truly like, love, and want in our lives. This builds off the concept that like attracts like. Who we are is also what we seek. We learn and grow in both knowing and living our own inner truth by recognizing where we have affinities and taking action to strengthen those relationships.

Express yourself: Keeping our truth to ourselves blocks us from knowing it more and being able to refine it. Conversely learning to express ourselves in the myriad of ways that life allows helps us know and develop our inner truth. Sometimes, as a result of the expression, we come up against opposition. This opposition serves as a further refinement of our inner truth. It helps us get even more clear about what we are all about and how we want to bring that to the world.

Listen to your heart: Whether you are noticing your emotions, your affinities, or the feedback to your personal expression, your heart is your guide to how to find your inner truth. The way your heart opens, closes, and feels helps you understand, in the most intimate way possible, what is true for you. When in doubt, tune into your heart and – no matter how far you have strayed – it will lead you back to what is most true for you.

Risk getting it wrong: There is no way to go through this process and get it right every time. Living your inner truth requires the humility to get it wrong and to try again. It is through this process – and only with this process – that we can truly uncover our own inner truth and learn to live it through the world. So, fail beautifully! And then do it again and again, and before you know it wonderful things will emerge.

If you’re ready to bust past your current challenges and unlock more of your inner truth, Dr. Kate’s Personal Breakthrough Intensive will be a great fit for you.

You’ll use extensively researched and highly effective emotional and mental release techniques, combined with values work and strategic planning, to root out your limiting obstacles and eliminate them.

Create space for your growth! CLICK HERE to learn more.

How to Change Your Life When You Have a Family that HATES Change

How to Change Your Life When You Have a Family that HATES Change

Learning how to change your life is challenging under any circumstances. Learning how to change your life when you have a family (or other significant relationship) can feel straight-up impossible. You know you have uttered it at least once in your life – “I would, BUT [insert person of choice] does not like the idea.” When those we care about are not on board with our quest for change it can bring a number of challenges into our life. However, it does not need to be a reason for us to stop our process of growth. Challenge brings the opportunity to learn to be more and more graceful and effective in our process. Here are some tips on how.

Start with the easy stuff: When we’re in a place of change and feeling resistance you might find yourself digging trenches and preparing yourself for battle before every push. Hold the trenches! Figuring out how to change your life when you have a family that hates change will be a challenge, but not every one of those changes needs to be. There are plenty of changes you can make – for yourself and your loved one(s) – that will likely go totally unnoticed by your family. Broaden your perspective of the field and start with these smaller hurdles. Your success will empower you and might even help your loved one see (in retrospect) that change isn’t always hard or bad.

Stay the course: Here’s an truth for you – It is impossible to be untrue to yourself and be fully in relationship. (Yep. Read it again if you need to.) As soon as you discredit your own needs you actually withdraw parts of yourself from the relationship. So, when you find yourself meeting that resistance to change from a loved one, remind yourself that fighting for what is right and true for you is the best way for you to be a part of your relationship with them. They might not realize that their resistant behavior is damaging (to you and them) because it limits how much of yourself you can contribute to the relationship. But you do. So stay the course. Keep moving in the direction of your personal transformation. Trust that no matter the outcome this is the path to sharing even more love.

Educate: Sometimes people are against things simply because they do not have enough information to be with them. If you want your loved one to be on board for your process of transformation, you need to help educate them about the process and why it is important to you. It is also helpful if you educate them about how they can be most supportive. And it doesn’t hurt to explain – if they somehow don’t realize this – the way that your happiness and wellbeing influence them through your relationship. Maya Angelou said, “I did then what I knew how to do. Now that I know better, I do better.” Give your person (or people) the chance to do their best, just as you are trying to do.

Maybe they are not the problem: It is worth reiterating that – quite often – what we think is resistance by someone in our life is actually our own resistance. If you find yourself saying “I can’t ___” because of someone important in your life, take a minute to check in. Where is the resistance coming from? Maybe it isn’t about how to change your life when you have a family. Maybe it’s about how to change your life, in general. Rephrase the situation in positive terms and possessive language. Try saying “I am choosing to __ because __.” Instead of saying that your loved one is the reason you can’t. How does this feel? With your loved one out of the equation for a moment, can you better see your own role? Ask yourself what needs to change inside of you for you to feel good about taking your next steps.

It can be challenging to engage in our own process of change and stay in healthy relationship with those we love. In order to have both the joy of our own self and the joy of relationship, it is necessary to figure out how to make both work. In your own life, try implementing these tips on how to change your life when you have a family that hates change. Do you have other suggestions of things you’ve tried in your own life that have worked? Share them in the comments below!

Are you ready to dramatically shift your life in the direction you want and need it to go?

The Group Healing Intensive allows you, in a weekend, to do the amount of personal transformational work that would take years of traditional therapy to accomplish. But that is just the beginning of the benefits.

If you feel it’s time to stop waiting for “some day” and that you’re ready to step fully into a new and vibrant way of being, Group Healing Intensive is for you! To learn more, CLICK HERE.

How to Know When to Reinvent Yourself as a Leader

How to Know When to Reinvent Yourself as a Leader

Whether you work for a company, run your own business, or are a leader in some other group, your success as a leader cannot – and will not – be stagnant. Like any other part of your life, success in leadership requires continued work and development. All parts of our lives need to be evaluated and efforts to take ourselves to the next level need to executed. If you have been wondering how to know when it is time to reinvent yourself as a leader then this article is for you.


You stop seeing results: This might seem obvious, but sometimes it’s easy to overlook what we don’t want to see. A big red flag that your leadership needs some work is that you stop seeing the results that you want to see. Leadership implies a goal – if you stop seeing forward movement from your team, you should take a look at how you are leading. What is it about what you are doing that is limiting the results of your team? What can you do to change the way you are leading? What can you do to support your team?

People are disengaged: The people you are leading will let you know how you are doing as a leader, in both blunt and subtle ways. If your team is inactive or not paying attention, it’s time to reflect on the gaps in your leadership. Pay attention to how your people are showing up. Are they going above and beyond, or trying to get away with the bare minimum? While individual character traits (like motivation and integrity) will always play a role in team performance, you will be surprised at how much more engagement you can create by changing your leadership approach.

The thrill is gone: Are you feeling less-than-engaged as a leader? Is the idea of another project – or taking the next steps on your current one – less than interesting to you? Are you resenting the action that you need to take? If you are no longer enjoying your leadership, then chances are you need to find a new way of being in leadership. It is time to reinvent yourself as a leader when you feel you’ve run out of good reasons to lead. I promise you, there are more.

Ongoing conflict: Conflict is part of any team effort, but when the problems persist it is time to take notice. Ongoing conflict is a sign that something is not working correctly and, since you are the leader, it probably means that you need to adjust the way that you are holding your leadership. When you get better, the people you are leading get better. Being a leader doesn’t mean being perfect. It means being attentive and being the first to step forward when it is time for change.

You may need to reinvent yourself entirely or it may just be an aspect of your leadership that needs some updating. Remember this is not because you have done something wrong but a natural part of the process of growth whereby you become the best leader and have the most positive impact you have.

Do you want to be a catalyst of change and have a profound, positive impact in the world by strengthening your own work?

The Integrative Transformational Coaching program is an exceptional training with top-notch resources for people who want to make a difference working with others one-on-one.

To learn more about this opportunity and how it might be right for you, CLICK HERE.

I can’t wait to get started with you if you are ready to take this next step forward in your work as a practitioner.