If you are a sensitive person, one of the ways that you can take care of yourself is through the creation of regular rituals. Here are thirteen reasons why sensitive souls need rituals to stay healthy, happy, and balanced.
I. Rituals are a familiar rhythm in the dynamic tides of life. Your sensitivity connects you with your environment in a deeper way than it does others. Using ritual to connect with these natural rhythms provides nourishment and alignment. II. Rituals invite you to slow down and get present. The fast-paced life might be fine for some, but your sensitive nature benefits even more from slowing down and connecting than a less sensitive person’s would.III. Rituals communicate safety to your nervous systems. Consistency and alignment help soothe us in what might otherwise feel like a chaotic world. Moments of quiet communion or connection to divine order provide respite.IV. Rituals allow you to deepen your position from an empowered place. A ritual creates a container (form or structure) that can create a feeling of personal power rather than overstimulation. During a ritual, your sensitivities become your allies and you are able to remove some of the more day-to-day stimuli. V. Rituals support flow. It shows us how things work and relate to each other and what their natural tendencies are. As you become aware of these things, you are able to create more openness, health, and vitality in all aspects of your life. VI. Rituals can be the ground beneath your feet. Rituals can provide consistency in your days, weeks, and years. Rituals help you mark what is significant and create order where it might not otherwise be seen. VII. Rituals help us acknowledge change. Returning to the same ritual over time reflects what is changing and what is staying the same because it provides a consistent lens through which you can view yourself and your day-to-day life. VIII. Rituals call in support. Regardless of how much you learn or how strong you are, rituals allow us to call in divine guidance and spiritual support. You have access through ritual to types of support that may seem less available in your regular day-to-day life. IX. Rituals are the artwork of your life — an opportunity for you to construct a representation of the deeper patterns thereof. Your ritual time is when you can portray life’s beauty and expose its meaning. X. Rituals bring you the vitality of a devoted heart. Feeling your spiritual connection helps you to steer your life in the direction that you most want while simultaneously cultivating strength and peace. XI. Rituals are a way to make space for yourself in your life. Sensitive people often end up feeling run by the world and the many things that encroach upon their experience. Rituals can help create personal time for deep connection with the self. XII. Rituals invite empowered balance. By practicing rituals that bring you a feeling of peace and awareness, you show yourself that you have control over the experience of your life rather than feeling overwhelmed by it all the time. XIII. Rituals can bring you into your body and out of your mind. When overstimulated, it is easy to get caught up in your mind. Rituals can be used to reconnect you with your body and support your overall well-being.
If you are a sensitive soul that identifies as a healer and are looking for support to find the gifts within your sensitivities, you may benefit from my Integrative Healing Apprenticeship. Find out more here: Integrative Healing Apprenticeship