Archive For August 20, 2019

On Being Yourself

On Being Yourself

As a being who is intrinsically connected to the rest of the world—whose personal wants are the whispers of the universe—your longings are not arbitrary, but essential. They are not whims, but movements of the divine. The deep wellspring from which your true nature flows is both unique and part of the divine unfolding.

Ralph Waldo Emerson wrote, “The eye was placed where one ray should fall, that it might testify of that particular ray.”

While it is impossible to deny who we are—how can we be anything other than ourselves—paradoxically, we learn through the course of our lives to be more or (in many cases) less pure expressions of what resides in our heart of hearts. Being ourselves is the most natural and simple thing in the world, yet it can take quite a bit of effort.

To truly be living beings, we must surrender to the deeper truth of who we are, found through the exploration of what we love the most. It is when we are inspired, lit up, and aligned that we will find this wellspring of our eternal nature. And when it comes right down to it, anything besides being and doing what we love is, quite simply, a waste of our time.

You are the perfect expression of the universe exactly where you are in this moment.” ~Alan Watts

Let’s not get confused on this point and think that life is easy and that our true nature will unfold without effort if only we are connected to it. All great works of art require effort and sometimes sacrifice. At times, our confusion about who we are can lead us to fixate on people, places, things, or ways of life that are not in alignment with who we truly are. In these moments of forgetting our self, we can be convinced that attaining the object of our desire will confirm something about us that we desperately want to believe (or disbelieve). These experiences can leave us wondering if we can trust the expressions of our deeper nature’s wants and desires.

But we can also use these moments to show us the nature of our own heart instead. We may learn through them what is not real and true, and we may find the opportunity to slip more deeply into what is. We can learn through these experiences that some love affairs are dalliances while others are romances that cross lifetimes, but all are beautiful teachers about the nature of our soul.

We can also sometimes be deeply disappointed by the twists and turns of life—what was once so clear and certain falling away as if it never was. We can feel in the words of Jennifer Welwood’s “The Dakini Speaks” that “life has broken her secret promise to us.”

In situations like these, we might start to doubt our direction and our deeper nature that called it forward, thinking that “we have been wrong before” and perhaps “it is better to save myself the heartache.” As we do this, our essential nature becomes more and more abstract and less and less realized. Or confusion increases and our investment in what is less ourselves does too.

Once we get confused and disconnected from our deeper nature, we are lucky if we can remember that our lives are meant to be an unfolding of our selves to ourselves. We are meant to be guided by our love, our happiness, and our dreams. We are meant to have our hearts broken as well so that we can continue to expand into bigger and truer dreams.

We really only have this one job in the course of our lives: being who it is we truly are. Navigating the pains that make us hold back and shut down. Finding, loving, and caring for what we are by our very design. Learning to bring that into the world with each opportunity. Living the paradox of knowing and not knowing ourselves.

Why do we dance this dance of being ourselves? Because there is a sacred fire burning in each one of us that demands a life fully lived.

Five Ways to Honor Your Truth

Five Ways to Honor Your Truth

Like all relationships, our relationships with ourselves are strengthened by time, attention, and respect. Through the course of a day, we can make countless large and small choices to honor the truth of who we are and what it is that we believe. We can strengthen ourselves and support our own development by making these choices in the way that is truly right for us. We can also focus our attention on the honoring of our truth in specific and deliberate ways so that we can feel more fully expressed and more completely alive.

01 Creativity: Speak it, dance it, write it, draw it, play it. Creative mediums give form to what is true inside of us. The medium itself can draw out, refine, and help us see our truth in a different way. Once it is outside of us, we can see it from a new, more objective angle.

02 Livelihood: When we live out a major part of our life in a way that is right for us, it is a way of honoring the truth of who we are. Do something that you love with people whom you love, and you will feel a sense of authenticity—not to mention joy—permeate your life.

03 Ritual: Like creativity, ritual gives us a medium to express what is most important to us. You can use ritual to honor yourself directly or to honor deities, animals, and plants that represent things that are important to you. Taking the time to do something where the main purpose is to acknowledge, mark, or clarify intention strengthens our connection to what is important.

04 Communication: Especially if you tend to hold your words back, learning to speak what is true for you throughout your life and with all people is a powerful way to honor yourself. No more hiding, adjusting, or omitting. Know and speak your truth as often as you can.

05 Dream: There is what is true now, and then there is the truth that will emerge over time. One can be an echo of the other. We can honor ourselves by letting ourselves envision our futures, feel our potential, and dream our desires.

When we honor what is most true about us, what we most value, what is most important—that is when we strengthen ourselves, show ourselves respect, and create avenues for our full expression in the world.