Here are some simple steps that you can start enlisting TODAY that will make a big difference in your success!

1. Make a commitment to change 3 concrete things every month.

2.Track yourself – what are the clues that you are stuck? Be aware of what you do well or easily and what is always at the bottom of your list.

3. Reframe negative thoughts.

4. Use a passive tool to help create and support a positive outlook. For example, listen to hypnotherapy or NLP CD\’s while sleeping.

5. Empowerment: Know you are at choice and take action.

6. Have a plan for the tough spots: Know what to do when you are a afraid or triggered.

7. Practice staying connected to LOVE.

8. Accountability: Be responsible for your side of things.

by Dr. Kate Siner