Last weekend I went to see my son at college. It was great. There is nothing like a bunch of 18 year olds to get you to reflect about what has changed over the decades and what has not.

As I was talking to him and his friends, I remembered driving cross country in my Ford escort, wondering what the heck I was going to do with myself, and simultaneously feeling free and terrified.

Whenever we start out on something new, we need to take risks (think old ford escort!). Doing something new implies that there are unknowns and we likely feel both exhilarated and terrified in the face of that.

And if we keep fully living, the situations change, the way we relate to them might change but these feelings are pretty consistent.

However, it can be easy to get a bit apathetic in our lives. It can sneak up on us so quickly.

We stop looking at how we can enjoy life more, how we can find a new challenge, or learn something new. Days can start to blend into each other in a type of sameness.

And, sometimes we can even feel grateful for this –for sameness and not for stress.

There is a beauty in the quiet times. However, we sometimes confuse this comfort with having it made. Then we can become attached to it and have a hard time accepting when it is no longer working for us. When it is time to leave some things behind and head out to parts unknown.

So my question for you this week is: When was the last time you felt as excited about something as when you were a teenager and trying so many things for the first time?

If it has not happened in a long time, what might you dream up that leaves you feeling really excited and maybe even a little terrified?

BY Dr. Kate Siner