Gratitude and appreciation are two powerful weapons we can use against depression and anxiety.
In fact, Dan Baker writes in his book, What Read More
One of the inquiries that most frequently comes up when I am talking to others is how to feel more powerful: in Read More
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all Read More
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose Read More
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of Read More
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I Read More
It all started in childhood—as things do. I learned not to speak my truth. I learned that speaking my truth Read More
I have yet to talk to someone at this particular moment in time who is not wondering in someway what to do. Read More
Most of the people whom I work with are driven by something greater than themselves. They feel a call deep inside to Read More
There is a bit of a mystery as we unfold on our life’s path. What seems clear in one moment seems obscure Read More
Mentor, Teacher, Spiritual Guide.
© 2020 Dr. Kate SinerAll Rights Reserved.