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7 Ways to be in More Integrity

Integrity: 1.) The quality of being honest and having strong moral principles.
2.) The state of being whole and undivided (Dictionary.com).

Integrity is doing what is right each time you have a choice—or otherwise, it’s owning up to your mistakes and making amends. The following is a list of things that you can do to have greater integrity in all areas of your life.

Do what you say you are going to do. When you make a commitment, stand by it. Yes, it is true that things happen and plans change. Sometimes you will need to break a commitment because it is the choice that has more integrity, but this should be the exception, not the rule. If you make lots of false promises or do not follow through on what you say, it might be time to buckle down and make some changes.

Be who you say you are. Similar to the last point, don’t present yourself as something you are not—in big or small ways. Learn to honestly portray yourself; if that is difficult, explore your insecurities or lack of self worth.

Tell the truth. This does not mean you need to crush people under the truth of your personal perspective—just be honest and forthright in all of your dealings.

Clean up your messes. Mistakes happen. Yes, it is better to prevent them—but when they do happen, you should own up, apologize, make amends, and do whatever else needs be done to take responsibility for your part.

Don’t take responsibility for what is not your fault. You are not obligated to take all the responsibility for a situation wherein you are not the sole actor. This would just be lying to yourself in a different way. Own your own mistakes, and let other people own theirs.

Know your shadow. Our shadow is the part of us that we do not see. Mostly, it contains the parts of us that are considered socially unacceptable or too painful to know and integrate into ourselves. When we do not know our shadow, it leaks out in ways that we are not aware of, which can cause harm. When we know what we have put in shadow, we can choose not to use it or we may put it in service of the higher good.

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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

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