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Nothing lasts forever, but doesn’t it seem like a bad joke that the tough times seem to stretch on and the good
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Stop trying to be perfect: You already are. Yes, each one of us is a work in progress, but that work is
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One of the main issues that people face in their personal and spiritual development is in the cultivation of presence. Many people
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As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose
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Wondering if you are living in your truth? Use these signs to help you see the way. You are Happy. Not just
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One of the most direct ways to create a better life and a better world is to cultivate compassion. Compassion directed inward
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As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of
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As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use
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I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us
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As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from
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