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What is Wrong With Me? Healing from Toxic Shame
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our...
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Self Acceptance Assesment
Self-acceptance assessment. If we want to accept ourselves more it is helpful to see how we do not accept ourselves. Answer the following prompts to see where you might not be accepting of yourself . • One thing I have a difficult time accepting about my life, but...
7 Ways to be in More Integrity
Integrity: 1.) The quality of being honest and having strong moral principles. 2.) The state of being whole and undivided (Dictionary.com). Integrity is doing what is right each time you have a choice—or otherwise, it’s owning up to your mistakes and making amends....
How to Forgive Yourself for Your Mistakes
It is impossible to make it through a day without making some kind of error in judgment. You spill coffee, knock something over, forget to do things, and the list goes on. If you are really self-critical, you might hold onto these small errors, but most often they can...
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