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On Compassion

Dr. Kate Siner/
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose to see through the eyes of compassion. When…
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7 Signs You Are Living Your Truth

Dr. Kate Siner/
Wondering if you are living in your truth? Use these signs to help you see the way. You are Happy. Not just happy because things are going your way, but…
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Be More Compassionate: Love Yourself and Change the World

Dr. Kate Siner/
One of the most direct ways to create a better life and a better world is to cultivate compassion. Compassion directed inward connects us with our truth and leaves us…
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Uncovering Your Soul’s True Voice

Dr. Kate Siner/
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of grace provide us with insight into our deeper…
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Six Quotes to Ward off Shame

Dr. Kate Siner/
As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself,…
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On Self Love

Dr. Kate Siner/
I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us the ability to be happier and make…
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Six Steps to Reverse a Shame Spiral

Dr. Kate Siner/
As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from feeling you are bad. While shame can have…
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What is Wrong With Me? Healing from Toxic Shame

Dr. Kate Siner/
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it might be time to look a bit deeper…
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Empaths Beware: How to Spot a Narcissist

Dr. Kate Siner/
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are…
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How to Untangle Yourself from an Unhealthy Relationship

Dr. Kate Siner/
Even if you have spent a significant amount of time on your own healing, you can end up in a relationship so toxic that it takes its toll on your…
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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

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