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Six Quotes to Ward off Shame

Dr. Kate Siner/
As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself,…
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On Self Love

Dr. Kate Siner/
I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us the ability to be happier and make…
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Six Steps to Reverse a Shame Spiral

Dr. Kate Siner/
As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from feeling you are bad. While shame can have…
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What is Wrong With Me? Healing from Toxic Shame

Dr. Kate Siner/
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it might be time to look a bit deeper…
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Empaths Beware: How to Spot a Narcissist

Dr. Kate Siner/
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are…
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How to Untangle Yourself from an Unhealthy Relationship

Dr. Kate Siner/
Even if you have spent a significant amount of time on your own healing, you can end up in a relationship so toxic that it takes its toll on your…
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On Anger

Dr. Kate Siner/
It takes a very small amount of empathy and compassion to recognize that if someone is getting angry, then very often, something is wrong. Yet we so often miss this…
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7 Reasons to Love Yourself First

Dr. Kate Siner/
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of…
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4 Ways You Can Stop Burnout When You Care a Lot

Dr. Kate Siner/
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore….
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A Secret Key to Your Empowerment

Dr. Kate Siner/
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When we embrace all of who we are, when…
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We are so happy you are interested in Dr. Kate's program and are looking forward to being in touch.

Due to the intimate nature of Dr. Kate’s work and her desire to make sure you are in the perfect program for you, the first step is fill out an application for the program.

You will then be contacted to set up a time for a consultation.

If you would like more information before filling out the application, click the center button and you will be taken to an introductory video.

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