What is Wrong With Me? Healing from Toxic Shame
Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it might be time to look a bit deeper…
Empaths Beware: How to Spot a Narcissist
As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those people who are arrogant, lack empathy, and are…
How to Untangle Yourself from an Unhealthy Relationship
Even if you have spent a significant amount of time on your own healing, you can end up in a relationship so toxic that it takes its toll on your…
On Anger
It takes a very small amount of empathy and compassion to recognize that if someone is getting angry, then very often, something is wrong. Yet we so often miss this…
7 Reasons to Love Yourself First
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of…
4 Ways You Can Stop Burnout When You Care a Lot
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore….
A Secret Key to Your Empowerment
One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When we embrace all of who we are, when…
On Trusting Ourselves
Compassion, freedom, love, integrity, vulnerability, and happiness are built on the bedrock of our trust in ourselves. When we can look in the eyes of the person standing in front…
An Unstoppable Source for your Personal Power
One of the inquiries that most frequently comes up when I am talking to others is how to feel more powerful: in relationships, our work, and any other aspect of…
3 Ways Coaching Can Make Your Work More Financially Viable
Coaching helps you make money and it can help you make your work more financially viable. It’s the truth, and it’s a very real – and valid – reason many…