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When I first left my parents’ small farm at eighteen to move to “the city” for college, I was part terrified, part
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1. Get Moving: Exercise has been proven to elevate mood. 2. Talk to someone: When things go wrong, people tend to
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Ever had that experience, where you are in a group of people, possibly those you consider as friends and join
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"Recognize that the very molecules that make up your body, the atoms that construct the molecules, are traceable to the crucibles that
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One of my favorite topics within cognitive science is the concept of heuristics. Heuristics are the quick, commonsense principles we apply to
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There’s something to be said for slow and steady progress.  But there’s also something to be said for strong, decisive, sweeping action. 
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The power of positive thinking. How many times have you heard that phrase thrown around? It’s so much a part of
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Here is the last of my "Dirty Little Success Secrets"! Thanks to the many who wrote me personally to say that
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