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I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us
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As Brene Brown says, guilt is the feeling that comes from having done something bad. Shame is the feeling that comes from
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Lapses in confidence are common, but when we are left feeling like we have somehow fallen short regardless of our accomplishments, it
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As common (but not as tasty) as peanut butter and chocolate is the unhealthy bond between narcissists and empaths. Narcissists are those
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Even if you have spent a significant amount of time on your own healing, you can end up in a relationship so
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It takes a very small amount of empathy and compassion to recognize that if someone is getting angry, then very often, something
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Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all
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I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted.
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One key to being more empowered in our life is self-acceptance—truly embracing all of ourselves, both the good and the not-so-good. When
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Compassion, freedom, love, integrity, vulnerability, and happiness are built on the bedrock of our trust in ourselves. When we can look in
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