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Is This YOUR Life?

I was asked by a client of mine, “If you had one year to live what would you do?”

I thought about this for a bit. I could not think of anything that I would change. It is not that I don’t want to do things more than I have already but there is nothing that I have not done to some degree –enough to be content.

I even questioned myself about it, “Can that even be true?” But still I felt like I would wake up and keep living the way that I have been living.

But then it came to me: I would eat more ice cream!

No but seriously, there have been times when I asked myself this question and the answers I got were not so light-hearted.

I am an independent and individualistic person. And still, I have woken up some days to realize that I bought some way of doing things in my life that is not right for me but I chose because I either did not know enough to make my own choice or because I was concerned that the way that I wanted to do it was the wrong way.

Point is, this is going to happen so matter who you are and how focused you are on your fulfillment. We all get off track from time to time and it is part of the process of learning and growing to try different things and have some of them fit and some of them not.

However, to make sure that we create the lives we really want, we need to continuously check in with ourselves about a few things:

1. Know yourself. Take time for inward reflection so that you know what you are feeling and are clear on the actions. This is vital for creating self knowledge and a life that really works for you.

2. Evaluate your life on a regular basis. We need to take time to take stock of our lives. What areas of your life might you be neglecting?

3. Do a regular house cleaning. Pay attention to what is dragging you down or outdated and clear it out. I mean this both literally and internally.

4. Focus on what you want. To really have the life that you want you need to spend time actively attending to what you want to create.

Having the life that you know is yours to create takes a little bit of work but the rewards far outweigh the effort.

BY Dr. Kate Siner

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