Self Acceptance Assesment

Self-acceptance assessment.

If we want to accept ourselves more it is helpful to see how we do not accept ourselves. Answer the following prompts to see where you might not be accepting of yourself .

• One thing I have a difficult time accepting about my life, but deep
down know is true, is:

• Some of the things I feel I need to accept about my life that may be
difficult to accept are:

• The reason I know these things are difficult to accept is:

• I will know that I have fully accepted these things about my life when:

• This stops me from accepting these things about my life:

• I would accept these things about my life if only:

• I am afraid that, if I accept these things about my life, then:


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