Many of us believe that we should “just know how” to relate in ways that bring us happiness. However, creating healthy and fulfilling relationships is an art and a practice. Before we get into some tools for creating more fulfilling relationships take a moment to look at some of the components of a healthy relationship. The following is not an exhaustive list but it will help set the stage:
Open communication: knowing what you think and feel and being willing to share it.
Trust: behaving in a way that is trustworthy, fostering trust, and being more trusting.
Respect: understanding that the other person is an individual and should not be criticized for not being like you or any other person.
Love: I like the expression, “Love is a verb.” Healthy relationships seek to continually work to foster love through behavior.
Integrity: the understanding that each person has his or her own path and it is not loving to take them off their path.
Partnership: the desire to share life ― its struggles and its joys.
Tool #1: The first tool is to figure out what each one of these categories mean to you –and to your partner. By writing down a sentence or two describing each of these components of a fulfilling relationship you will understand better how to create them in your relationship.
Tool #2: To maintain the love inside and outside of ourselves, we need to give it regular and careful attention. If you find yourself feeling frustrated or disconnected with someone close to you, see if you can take a moment to think of three to five positive traits ― things you love about the person. You can do this with your partner or your friend or a parent. You can even take an extra step and tell the person one or more of the things that you really value about them.
Tool #3: Sometimes we block the love coming from another person because of our own inability to feel worthy of love. If you find that you are disconnected or judgmental, check in with yourself to see if you really love yourself. If you are not sure, what is your self-care like? Are you eating, sleeping, attending to responsibilities, and having fun? If not, the problem might not be with the other person ― it might actually be with you.
Tool #4: Do you feel that a person or certain people should be there for you no matter what? No matter how you act, no matter how you treat them, no matter whether they show up for themselves or not? Sometimes we think that a person showing up in this way means that they truly love us. This is more the case in a parent-child relationship. However, in a peer relationship or partnership, expecting this is not about love ― it is about dependency. Check yourself; see if you want someone to take care of you ― whether it is emotionally, financially, or physically instead of creating true adult relationships and deeper love.
This week on Real Answers Radio, Dr. Kate offers simple tools that you can start using immediately. If you are craving more from your relationships – more caring, more connection, more meaning – then this show is for you!
Dr. Kate always welcomes your questions and this week’s show is the perfect opportunity to call in with your most pressing relationships questions and get the real answers you need.