by Dr. Kate Siner | Jan 2, 2017 | Dr. Kate's Blog
1. Embrace all of who you are:Start your year off right and keep it going right by skipping your resolutions and heading straight for self-acceptance. Sometimes, the bigger changes come when we are willing to first accept who we are right now before trying to change...
by Dr. Kate Siner | Feb 17, 2015 | Dr. Kate's Blog
It\’s tough when you are being pulled in a million different directions and what seems like little time to get everything done. When one is working against the clock, this can only exacerbate the stress levels, which is why routine is such an important part of...
by Dr. Kate Siner | Jan 11, 2015 | Dr. Kate's Blog
Here are ten signs it’s time to let go: 1. Someone expects you to be someone you’re not. – Don’t change who you are for anyone else. It’s wiser to lose someone over being who you are, than to keep them by being someone you’re not. Because it’s easier to mend a...
by Dr. Kate Siner | Dec 18, 2014 | Dr. Kate's Blog
Making a positive impact in the world starts with our everyday actions and with a deep sense of caring for our own lives. Here are 10 simple and profound steps you can take today. 1. Be kind and generous: In every moment of every day it is possible to change...
by Dr. Kate Siner | Oct 30, 2014 | Dr. Kate's Blog
Networking has a bad reputation as a forum for superficial small talk. Yet real networking is about establishing mutually beneficial, lasting connections, one person at a time. And with my modern approach to networking, even you can shine and thrive at a board...
