by Dr. Kate Siner | Aug 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As we move through the bumps, jolts, and obstacles of life, we can use them to justify our own “rightness” or choose to see through the eyes of compassion. When seen most clearly, any person who hurts us is merely a person who is suffering himself or herself. When we...
by Dr. Kate Siner | Jul 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As life pushes us in the direction of truly knowing who we are, both the moments of challenge and the moments of grace provide us with insight into our deeper nature. The question is not about where to look for these opportunities, but how to listen to life so that we...
by Dr. Kate Siner | Jan 10, 2020 | Dr. Kate's Blog
I have spent a lot of time in life wanting something. Wanting what is next to come faster. Wanting something different than what is there. Wanting something I don’t have. A good part of my mental process was constructed to evaluate what is happening in order to...
by Dr. Kate Siner | Feb 12, 2019 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
On Integrity My mother used to say, “There is no rest for the wicked.” Religious views and centuries of shame aside, when we step out of integrity, we are cast out on the turbulent seas of our own making. The level of that turbulence will be in relationship to what we...
by Dr. Kate Siner | Feb 4, 2019 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Self-acceptance assessment. If we want to accept ourselves more it is helpful to see how we do not accept ourselves. Answer the following prompts to see where you might not be accepting of yourself . • One thing I have a difficult time accepting about my life, but...