The Secret to Self-Confidence

Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning… Fortunately,...

6 Ways To Cultivate Gratitude

Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...