by Dr. Kate Siner | May 4, 2015 | Dr. Kate's Blog
You have probably heard me say this a bunch by now but your life is what you make it. If it is lacking passion then, it is your job to bring it back. Sometimes, this requires a mental shift. Sometimes, this requires taking action to create more of what we want in our...
by Dr. Kate Siner | Apr 20, 2015 | Dr. Kate's Blog
Like many of the personal development terms that have become common in our vernacular, life purpose is something that many people talk about and feel they should have and often times wonder how they would know if they had it. While some people might think of life...
by Dr. Kate Siner | Mar 17, 2015 | Dr. Kate's Blog
We all have one — an inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?” The actual self-talk is different for each of...
by Dr. Kate Siner | Mar 12, 2015 | Dr. Kate's Blog
Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you \”fight\” with someone you care about is ultimately much more important than...
by Dr. Kate Siner | Mar 10, 2015 | Dr. Kate's Blog
It is often the case that the people we love most are those that we have the worst conflicts with. Our most intimate relationships can touch upon our deepest places of hurt, mistrust and wounding often leading to misunderstandings, distance or fighting. Although these...
