by Dr. Kate Siner | Mar 8, 2015 | Dr. Kate's Blog
There was a time when the boundaries between work and home were fairly clear. Today, however, work is likely to invade your personal life — and maintaining work-life balance is no simple task. This might be especially true if you\’re concerned about losing your...
by Dr. Kate Siner | Mar 5, 2015 | Dr. Kate's Blog
Like a monster from under the bed, stress and/or anxiety is stealing the peaceful nighttime Zzzzzs of nearly 70 million Americans. Anxiety may also be sabotaging your confidence, turning your stomach into knots, and impacting your general wellbeing. Learn how to...
by Dr. Kate Siner | Mar 3, 2015 | Dr. Kate's Blog
The saying, \”listen to your gut\”, really makes sense. Your gut is basically your digestive system. You know when you feel hungry. Some physical signs can include stomach pains, growling, or even headaches. If you feel tired, your body is usually...
by Dr. Kate Siner | Feb 28, 2015 | Dr. Kate's Blog
The story goes like this, eighteen hours before my plane is going to leave for vacation, I discover that I cannot find my passport anywhere. I spend the next 10 hours turning my house upside down –still no passport. I was calm at the beginning. Of course it will show...
by Dr. Kate Siner | Feb 19, 2015 | Dr. Kate's Blog
As an entrepreneur, you have a lot on your plate. Staying focused can be tough with a constant stream of employees, clients, emails, and phone calls demanding your attention. Amid the noise, understanding your brain’s limitations and working around them can improve...
