by Dr. Kate Siner | Nov 27, 2020 | Dr. Kate's Blog
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
by Dr. Kate Siner | Sep 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Better self-love equals better decisions. Creating an ongoing experience of self-love for yourself keeps you operating at a higher level. Like all things that you do to take care of yourself, loving yourself makes it easier to make better choices simply because you...
by Dr. Kate Siner | Jun 1, 2020 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I hear it all the time from people who work with others in any helping or healing capacity: “I am exhausted. I am not sure I can do this anymore. I need a vacation. Maybe I should go into another line of work.” This same fatigue also affects those who are caring for...
by Dr. Kate Siner | Oct 18, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself, and gratitude within. Mistakes Are Okay \”Even the knowledge of my own fallibility...
by Dr. Kate Siner | Oct 14, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
I have been forged in the fire of doubt, lies, and forgetfulness, and I am made of self-love. In addition to granting us the ability to be happier and make a greater positive impact in the world, self-love is an inoculation against some of the most challenging...