by Dr. Kate Siner | Feb 17, 2015 | Dr. Kate's Blog
It\’s tough when you are being pulled in a million different directions and what seems like little time to get everything done. When one is working against the clock, this can only exacerbate the stress levels, which is why routine is such an important part of...
by Dr. Kate Siner | Dec 11, 2014 | Dr. Kate's Blog
Wow, I am really having a really busy time right now! I am writing this newsletter standing up at my kitchen counter scarfing down tangerines because I haven\’t had time for a real meal. I know that I am often talking about balance but sometimes regardless of...
