by Dr. Kate Siner | Feb 20, 2016 | Dr. Kate's Blog
One thing I hear over-and-over again from people is that they’re afraid to fail. They’re afraid of what others will think about them if they fumble towards their goals. They’re afraid to endure the pain of falling short or failing. And so, they make their fears their...
by Dr. Kate Siner | Feb 6, 2016 | Dr. Kate's Blog
One of the most useful skills is the ability to “clear.” I use this skill daily to weed out the things in my life that don’t serve me. These things are not necessarily external. Quite often they’re internal. By consistently eliminating what holds me back from being...
by Dr. Kate Siner | Jan 30, 2016 | Dr. Kate's Blog
“He who knows others is wise; he who knows himself is enlightened.” ― Lao Tzu Throughout history, religious and mystical teachers have emphasized the importance of knowing yourself. They have universally recognized inward inquiry as the path toward wisdom and outward...
by Dr. Kate Siner | Jan 25, 2016 | Dr. Kate's Blog
When it comes to the “true self”, one fixed point for contemplation is the relationship between your ego your essence. The terms “true self,” “ego,” and “essence” are broad and have many associations attached to them. So, for this week’s newsletter, I’m going to talk...
by Dr. Kate Siner | Jan 11, 2016 | Dr. Kate's Blog
After years of working my tail off, I realized that if I didn\’t take care of myself one of two things was going to happen. Either I was going to compromise my health or I was going to compromise my results. Self care became my battle cry. Over time, I learned...
