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Posts Tagged “Dr_ Kate Siner”

Love ALL Of You!

Recently, in my Celebrity Expert spot that will be on CBS, NBC, ABC and FOX affiliates across the country, Bob Guiney asked me if people are put off by my tattoos. I said that my work is about being yourself and living fully. So, whether people like them or not they at least show I am walking my talk!

The world is constantly going to give us feedback about ourselves, some of which is bound to not be positive.

One of the things that I see happen to my clients is that they sometimes get caught up in the idea that  since they want to improve themselves that means there is something wrong with the way they are now and they should try and change as quickly as possible. They take negative feedback from others as sign that this is true. This way of thinking is very logical but not very accurate.

There does not need to be anything wrong with a flower for it to closed for a time before it blooms, right?

Sometimes the best way to move forward is to actually love and accept where we are when we are starting. Today’s starting point, was after all, a desired destination at one point in time whether or not we were conscious of it. And, where we are headed will one day be what we are eager to leave behind.

Then, of course, there are those parts of our self that we don’t like that never seem to change at all. For example, I can’t spell and I am often late. These are not my favorite traits but I can either love them or hate them but they are more likely than not going to be hanging around for a bit.

When we are confronted with parts of our self that we just do not like, it is helpful to remember that we are multifaceted people and that our strengths may actually need our weaknesses to be what they are. Who ever came up with the idea we were supposed to be without flaws anyway? Everyone has them and somehow they are still viewed as something that needs to be fixed.

 

What would happen in your life if you decided it is ok to have your flaws, weaknesses, and shortcomings?

One of the things that I always liked about the Greek gods is that they are all incredibly flawed. They were not powerful because they were perfect. They were powerful because that was the truth of who they were – flaws and all.

The best change comes from a loving unfolding of who we are in the world and a deep appreciation for the truth of who we are, every last bit of it.

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Breaking Through Creative Blocks

It is human to avoid. This trait probably even predates homo sapiens, by about a zillion years. The creatures who stayed in their holes in the ground survived, while the ones who ventured outside were eaten. It ain’t survival of the fittest. It’s survival of the most anxious.

The survival strategy of remaining frozen in your burrow clearly works to a point, but when used willy-nilly, it becomes hard to get anything done. It leads to that old bug-a-boo, procrastination. Freud’s favorite word, neurotic, can be defined as using a survival strategy after its outlived its usefulness. This genetic atavism leads to the number one problem that people present in my psychotherapy office: “I know what I should do – I even know what I wanna do – why don’t I do it?”

This monumental impediment and its fix, especially around creativity, is the subject of Steven Pressfield’s terrific little book, The War of Art.

Pressfield uses another old Freudian word to describe the problem: resistance. This progress-stopper has been called by lots of names: the gremlin, the devil, maleficent, the underminer, the underdog. Like anyone who has encountered the power of the thing that prevents us from writing that novel, inventing that app, working to end sexual abuse, or losing that fifty pounds, Pressfield knows that this is an uncanny force of indomitable strength, that by all appearances has a life of its own.

Pressfield tells us that the first thing we need to do to beat this damn thing is to acknowledge its existence and understand its power. Stay close to your friends, but get closer to your enemies, kind of thing. In pithy, compelling, powerful, and entertaining chapters, Pressfield does as good a job as anyone describing just what this nasty little demon is like. If you want to know what’s getting in your way, you’ll find the answer here.

The author then goes on to give us the solution. It’s also pretty simple: do it anyway. This requires, just in the beginning, feeling fear. Avoidance, or resistance, happens so we don’t feel the fear. Instead, we feel indifference, boredom, tiredness, laziness, or we come up with all kinds of excuses – my toenail itches, it’s too cold outside, my mother wasn’t nice to me – rather than feel the fear that actually doing something involves. So, if you take action, you will be scared. After all, you, in all probability, will screw up and fail. But who cares? It’s not like you are going to get eaten by a saber-toothed tiger.

Once you get through that hard part, and you devote yourself to the daily work come hell-or-high-water, then, Pressfield tells us, a miraculous thing happens. Other forces – benevolent forces – come to our aid. The devil has us if we are sitting on the couch with our fingers up our noses. But the minute we just start and practice, something like God comes to visit.

Here, Pressfield is right on. He tells us not to wait for passion or inspiration, because it isn’t there in the beginning. We don’t get it for free. Inspiration is a gift we receive for hard work. It comes long after we begin.

I’ve watched these powers at work over and over again in my own, and others, lives, and I’ve tried to enlighten my clients about this about every way I could think of. But Pressfield lays it out better than I can manage. The only part I don’t like is when he tells people not to go to therapy! Having tried every technique against this formidable foe, I accept that there’s no magic formula to what is gonna hit the magic button for someone.

Just buying the book, and even reading it, is no guarantee of getting the message. When that inner critic is in force, he can even snark out Pressfield’s sage advice. But don’t listen to that cigar chomping skeptic that sits on your left shoulder who tells you that Pressfield doesn’t know what he’s talking about. Pressfield isn’t somebody who found it all easy and just gets to lord it over us mortals with his elephant poop wisdom. It took Pressfield seventeen years to have his inner breakthrough. And when he did, at fifty-two, he finally sold something. He wrote The Legend of Bagger Vance, which was turned into a movie directed by Robert Redford, starring Will Smith, Matt Damon, and Charlize Theron. Now, if that’s not a proof that miracles come to those who just keep doing it, I don’t know what is.

reblogged from www.glennberger.net Dr. Berger is a Dr. Berger is a psychotherapist, relationship counselor, business coach, artist coach, and young person’s mentor.

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Increase Your Positive Impact

This past weekend I was teaching on Values to my LifeWork Community Group. I love talking about values with people as it gets us down into what is MOST important to us. I consider values to be an essential part of any heart-centered business or project. Our values are what set us apart from just being someone who runs a business to someone who runs a business that can make the world a better place.

Here is an example: Think of the difference between two businesses that sell scarves. One may support child labor, bad work environments, and invasive sales tactics, but the other can sell the same product but support fair trade, healthy work environments, and educational sales approaches. The first company might value profits at any cost; the second company might value sustainability. Big difference, right?

What I love about values is that this is the point in the planning process where we get to really see the difference we are going to make — not just in the big picture, but in the day-by-day. Each and every action we take for our business or project can support our values. Right away, this increases our well-being and our positive impact in the world!

Here is a quick exercise to get you thinking about your values:

If you asked three friends to describe three to five positive traits you possess, what would they be? Write them down as they come to you. If you cannot think of anything, try actually asking one to three friends this question to see what they say.

For more exercises like this, check out my book Real Answers

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True Wealth

If you have gone into business for yourself, chances are you were in some way lured in by this promise of freedom –the freedom to work when you want, where you want, and how you want.

To create business in line with your values and have the money to support the things you believe in. What you likely learned is that creating that level of freedom, quality and profit is far from easy. In fact, you can end up running on an even faster treadmill or swimming with even more vicious sharks than you would if you were working in corporate.

So, is this promise land of freedom and riches even possible?

Absolutely.

But big secret is that who you are on the inside makes a huge difference in your success. In fact, psychological research is showing that our perception is key to whether we feel like we have what makes us happy regardless of what it is that we have.

In other words, you can have all the riches in the world and your mindset will dictate whether or not you feel wealthy. So, if you are thinking that if you increase your income, or lower your work hours you will feel successful or happier, you may be chasing the proverbial carrot.

Having a Ph.D in Psychology and having worked in one way or another in the health and wellness industry for the past 20 years, I believe that business can be healing. It can improve the quality of life of the entrepreneur, the customer or client, the community, and the larger world. It can support things that have value and decrease the value of harmful practices and products in the world.

But, what is it that makes a business quality driven AND profitable? It is the character, values, and general consciousness of the entrepreneur themselves? Without engaging in self-reflection, gratitude, creative practice and personal development, it is impossible for the entrepreneur to create a business that has both a positive effect and a profit. Our perception restricts us from seeing the opportunities that would allow us to create positive alternatives.

My suggestions for would-be and seasoned entrepreneurs alike is that they make sure that their own personal development is part of their business plan and that they use this self-reflection to create businesses and lives that are healthy, wealthy, and happy.

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Simple Tips – Profound Changes

I went to Omega to work with Carolyn Myss a couple weekends ago and one of the archetypes that she talks about is the Prostitute Archetype.

Think of it for a second. How are you willing to sell anything if the price is right? Whether we sell our time with our families, our values, or our health, it does not matter it is a sale of, as Carolyn Myss put it, a part of our soul that stops us from ever really being happy.

In order to make sure that you don’t sell your soul you need to know where it lives and how to care for it.

When your work is about success and fulfillment you do a lot of thinking about how to live the best possible life. Here is a list of some of the keys to living a deeply fulfilled life.

Passion:
1. Figure out what you love. People are happier when they know what they love.
2. Do it often. Doing what you love makes you feel more fulfilled.
3. Remove things from your life that are mediocre, beige, flat or merely being tolerated. You only have so much time attention and energy don’t waste it on what does not matter.

Courage:
1. Know what is important to you.
2. Know why it is important to you.
3. Because, “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” F. Roosevelt

Kindness:
1. Learn to be good to others and do it as much as possible.
2. Learn to be good to yourself and do it as much as possible
3. Go out of your way everyday to do something especially nice for a total stranger.

Gratitude:
1. Pay attention to all the wonderful things that are a part of your life both large and small.
2. Thank people for what they bring to your life.
3. Learn to find gratitude even for the things and people that are difficult

Contemplation:
1. Take a few moments every day to sit quietly.
2. Keep a journal.
3. Learn to listen fully to what someone is saying. Really take it in before responding.

Forgiveness:
1. Make a list of everyone in your life that you have an unresolved issue with and find a way to resolve it within yourself and if possible with them.
2. Forgive yourself.
3. Make it a practice to forgive others as quickly as possible.

Play:
1. Make time to be creative in ways that please you the most.
2. Laugh as much as possible.
3. Remember that your life is what you dream it to be.

Looking for personal growth work that will guide you through making the changes you need to make for your fulfillment and support you as you step fully into a more fulfilled and happy life? Your answer may be LifeWork Community. Learn more here.

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5 Ways To Give Yourself A Confidence Boost

Most people agree that self-confidence is one of the most important factors in how well we do in life. We are born with perfect self-confidence, but that is eroded by many factors as we grow up.

Instead of focusing on the things that drag down our confidence, it is important to remember the things that boost it. Whether we are going to a job interview, a first date, giving a speech, or just getting through the day, there are some basic ways that we can give ourselves that extra boost of confidence that will win the day:

1. FOCUS ON WINS
Have reminders of your achievements in full view so you can see them every night before going to bed and every morning when you wake up. They can be trophies, awards achieved, or anything that you are proud of. If you have no visible record, write down at least five things you are proud having achieved and post them by the mirror in your bathroom and on the wall in your workplace.

2. REMEMBER WHAT YOU ARE PROUD OF
List all the things you are proud of. What can you put on your résumé? What did you do that took courage?
Perhaps you moved away from your family, struck out on your own, or left an abusive relationship. Things that others would be afraid of doing, but you did them. How about the people you helped? Or maybe things you didn’t do, like say negative things about someone when everyone else was. Have you gone out of your way to help someone, when others might not have?
List these things and read them whenever you face a situation where you will need all your confidence.

3. ALWAYS GIVE YOUR BEST
Give your best in all situations. The outcome may not be what you wanted, but you will come away feeling good about yourself–every time you do you will come away a stronger person.
Stand up for what you believe in and what is right. Defend someone who is weaker, someone who is being bullied, or someone being treated unfairly. Resist the urge to go along just to get along. Be true to yourself and you will respect yourself and earn respect from those that matter.

4. JUST DO IT
We all are afraid of doing unfamiliar things for the first time, but those who succeed do things they have a fear of doing.
Get into the habit of pushing your comfort zone and doing things you are a little bit frightened to do. Make a list of something every week and every month. They don’t have to be huge but require some courage for you to do.
Try taking a dancing class, going to a movie alone, or starting a conversation with a stranger. See how it makes you feel after. Keep track of these things on a calendar. Review them every so often, or before that big date, interview, or event that is going to demand all the confidence you can muster.

5. KEEP BUILDING YOUR WINS
Don’t get into comparing your win with that of others. Your achievement is as important as anyone else’s.
Only share what you are doing with those that totally support you. Confidence builds upon itself, and the more you think you can do, the more you will attempt and be successful at.
Keep adding to your win list and watch yourself soar.

Harvey Deutschendorf is an emotional intelligence expert, speaker, and internationally published author of THE OTHER KIND OF SMART, Simple Ways to Boost Your Emotional Intelligence for Greater Personal Effectiveness and Success, published by AMACOM of New York and found at www.theotherkindofsmart.com. He writes a monthly column for HRProfessionals Magazine. You can follow him on Twitter @theeiguy.

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15 Ways To Step Into Your Greatness

  1. Be Present – Whatever you are doing, wherever you are, be all there. Be present. In the moment. Eliminate distractions.
  2. Show Up Early – Take the necessary action steps to map out your route and arrive to places early. Lead by example and respect other people’s time.
  3. Look Sharp – First impressions are very important. Take good care of yourself and dress sharp.
  4. Be Prepared and Proactive – You have to be quick on your feet. Be prepared and always be ready to over-deliver. Because you never know what is going to come at you.
  5. The Quality of Your Words is Key – It is not how much you say, but the quality of what you say that counts.
  6. Confidence is Key – A humble but confident person is an extraordinary person. Take great pride in what you do and be proud of who you are.
  7. Keep your Integrity – Make the decision in life to always go with what is best for your life. Always keep your integrity in life.
  8. Give to others – Whatever you do in life, look at how you can contribute to other’s success and happiness.
  9. Celebrate your Uniqueness – Your differences to others is what makes you extraordinary. Don’t try to blend in. Celebrate who you are.  Your imperfections and all.
  10. Own Your Life. – You’ve got one life. So own it. Take responsibility for it. Create it how you want it. Really Live It.
  11. Always Be a Student of Life -Always strive to learn and grow through life. You can never learn enough in life.
  12. Respect Others – Don’t judge. Respect others. Be always acutely aware of where you came from. As quickly as you can rise, you can fall down.
  13. Be a Mentor – Be that person that people learn from. Be an inspiration to others. Be there for them.
  14. Have Balance. – Establish a life that has a healthy balance that works for your life.
  15. Walk the Talk – Lead by example. Don’t just talk about things. Get busy and take action on things!

reblogged from smartchic.com

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From Victimization to Personal Power

Have you ever felt victimized in your life or met someone who is constantly be running the “poor me” story and feels completely powerless to change their reality? Chances are you have. We all have at one point in our lives felt like victims, but why is it that some people identify with the personality of victimization while others choose to get up, reclaim their personal power and take full responsibility for the outcomes they have manifested in their lives? And why is it that people who are compassionate tend to attract victims to their lives? Or why do victims sometimes end up as perpetrators and lash out at those who are trying to help them?

Victimization is an epidemic in our society and in this article we will uncover the minute details of the Professional Victim Archetypes and its multiple manifestations and relationship dynamics. Remember that these are archetypes, personas and manifestations of the shadow self. Do not confuse the description of the archetypes with your essence or the essence of another person, for no one is truly a victim, but rather some of us simply have chosen to unconsciously identify with these archetypes.

Professional Victim Persona:

Victim of the world. Blames everyone and everything, including their own incompetence, irresponsibility and even predatory behaviors. Victims expect special treatment or exemption from life because he/she is so fragile and decimated by tyrants. They will often attack even those who are trying to help them and may often collapse into dysfunction “you can’t expect anything from me.”

Addictions: powerlessness, worry and cynicism

Goal: regain safety

Fear: exploitation

Issue: Is “victimized” by the conditions required by solutions. In order for victims to heal their victimization they must take full responsibility for their life and its outcomes.

Virtue: once the victim persona is transcended the person becomes interdependent.

Victims point the finger of blame at everyone else except themselves. Blaming everyone (family, relationships, co-workers, friends, teachers, healers, coaches, etc.) and everything (government , media, weather, economy,etc.) for why they are unhappy and life is such a struggle. Victims do not take responsibility for their own happiness, they believe that the responsibility for their happiness is owed to them by other people. Victims find compassionate people and then blame them because they are not happy. People who are identified with the victim persona are not fun to be around because even compassionate people will eventually turn into tyrants in order to get rid off the victim. At first when a compassionate person engages with a victim they think “I must help him/her” and they do anything possible to help this person. Then the victim keeps blaming the compassionate person because they are not happy or not feeling well and then one day the compassionate person who is playing the Rescuer Archetype explode and turns into the tyrant.

Victim-Persecutor-Rescuer Complex:

If you play the rescuer and the person you are rescuing does not need it, they will lash out and victimize you. When they become the persecutor and victimize you, later they are likely to feel guilty and try to save you as well, making them the rescuer. If a person plays one of these roles then they will most likely end up playing all three. These roles tend to cycle and repeat over and over again – a classic “karmic loop.”

Victims are very addicted to the emotions of hatred and pity. They project their own self hatred to others and constantly tell their “poor me” story so that other people feel pity towards them. Victims are energy vampires and they extract energy from other people who have pity for them. Another way victims get their energy is by putting a guilt trip on everyone by blaming them. This is exactly why compassionate people tend to attract victims.

Compassionate People Persona:

If a compassionate person has unresolved guilt from past lives, the guilt makes us blind to victims.Our willingness to help other people because we are trying to get rid of our own guilt makes us easy prey for victims. Compassionate people are often emotionally addicted to the need to be needed. There is a big difference from TRUE COMPASSION and emotional neediness.. Sometimes true compassion requires us to tell victims that we will not accept their guilt anymore and ask them to leave.This is compassion because it encourages the victim to become independent and sovereign.

Victims will often say “I have tried everything” as an excuse to avoid taking responsibility and will blame the methods, techniques and healers for their own unhappiness. Many people in the coaching and healing industry are compassionate people with good intentions that unfortunately attract a lot of victims who only want to do is suck their energy and are not really committed to become their own rescuers, take responsibility and do the work that needs to be done. Although victims have tried many different approaches, many victims will keep telling themselves and other people same story of how “my life was devastated”, “I’m so unlucky”, “life has been so cruel”, “some of us are not meant to be happy” or “no matter what I do nothing works”. Their reality will never change as long as they keep running and identifying with the same story. As long as they expect other people to “make” them happy and do all the work for them NOTHING will change, they might get a relief but soon enough they will go back to their own ways. We all have seen people who have gone through incredible hardships of abuse, poverty and other misfortunes only to become people who inspire others with their stories of success, happiness and triumph. All of them have one thing in common, they didn’t let their circumstances define who they were and they became extremely hungry and believed they could defy all odds. They simply changed their story, gave it a new meaning and took massive action to achieve what they envisioned.

If you have identified with the Victim Persona it is time to clear this energetically from your field and reclaim your personal power. Only then will you be able to take full responsibility for your own happiness, take charge of your life and become ALIVE again. If you are a compassionate person or you are playing the Rescuer Archetype is time to energetically clear your unconscious guilt, the need to be needed and begin to focus on helping those who actually are willing to receive your help and will benefit from it. If you were once a victim and someone told you to leave, be grateful for the opportunity to become independent and sovereign.

Commit to eradicate all thoughts, behaviors, words and rituals that resonate with victimization, blame and guilt. Take full responsibility, embody your personal power and become the master of your own destiny.

reblogged from ascendedrelationships.com

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The Core of Self-Care is Self-Love

The Core of Self-Care is Self-Love

Self-care is a privilege.

It is something privileged people get to think about and attend to. And, yes at this point in my life I am privileged to think about it myself.

I am grateful for that. But there is something more to it as well. At the heart of self-care is self-love and that is available to everyone.

And, the more we can bring that self-love into our lives the more that we can become who we want to become and create what we want to create. Even more importantly the more we can truly enjoy our lives –the good and the bad.

Self-Love is a birth right.

Does not matter where you come from, how much money you have, or how many resources you are connected to you always have access to the foundational self-care tool – self-love. Having, holding, and experiencing love in our selves for ourselves is the highest personal development achievement and the most basic stepping stone.

So, how do we get more of it?

Pick any area of your life where you feel angry, sad or any negative emotion. What is the circumstance that produces these thoughts and feelings? How is it that you have come to believe that you are wrong, bad, or unlovable?

Bring some understanding to this place where no love exists. How might a person find themselves in this situation? What might they struggle with?

Then bring some compassion to the situation. How challenging might it be to have these difficult emotions? Allow an image of yourself to come forward that represents this struggling part of yourself.

Now, bring some love to these confused and painful parts. Think of a time when you felt love. Spend a moment really bringing in the feeling. Now focus it on that image that you have conjured of yourself suffering.. Let the love infuse the image and feel the shift taking place inside of yourself.

Want more ways to cultivate self-love so you can care deeply for yourself? I am hosting a FREE video summit, Unstoppable: Self Care for Fearless Living – an incredible resource of daily interviews that will having your feeling inspired and connected. Starts Monday, the 17th – sign up now!

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What Is Self-Care, REALLY?

Organization, healthy habits, down time and time to be your bad-ass self, all of it is self care.

But, really truly deeply self care is about self-love. Do we even know what that means? I personally think that it is a process, an unfolding. As we look at the parts that we are unable to love or that we outright mistreat and find our way back to a space where we can love them we naturally start to do more of the things that take care of us.

Three tips for self care:

Find where you are unconscious: Unfortunately, most of our life is spent walking around asleep. We go through the motions but don’t really connect in with ourselves or what is happening in the present moment. We are stuck in the past or the future.

Find the places in your life where you are on autopilot and your whole life will change for the better.

Take quiet time every day: Does it all seem like a blur? Well it will be if you do not find the time to stop, drop, and listen. Even 5 minutes a day of quite time will go a long way.

Ask yourself “Am I loving myself right now?”: Self-love like so many other things that are good for us are a practice. The more we practice the more we develop the skill.

Link the question “Am I loving myself?” to things like brushing your teeth and eating breakfast so that you can become more aware of whether you are loving yourself or not.

Is cultivating self-care important to you? March 17th – 21st I am hosting a FREE video summit, Unstoppable: Self Care for Fearless Living. Watch inspirational video interviews that will help you dive into the heart of caring for all of who you are. Sign up here

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