by Dr. Kate Siner | Apr 9, 2021 | Dr. Kate's Blog
I affirm to myself, for all time and in all ways, that my direct connection to source and spirit will be sovereign and unimpeded. That no external truth, whether it be personal, familial, cultural, institutional, or any other, shall dictate the terms of this direct...
by Dr. Kate Siner | Mar 4, 2021 | Self Awareness
Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning… Fortunately,...
by Dr. Kate Siner | Nov 27, 2020 | Dr. Kate's Blog
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
by Dr. Kate Siner | Mar 17, 2015 | Dr. Kate's Blog
We all have one — an inner voice that expresses criticism, frustration or disapproval about our actions. It might sound like, “you should,” “why didn’t you?” “what’s wrong with you?,” or “why can’t you get it together?” The actual self-talk is different for each of...
by Dr. Kate Siner | Mar 12, 2015 | Dr. Kate's Blog
Great relationships develop not from the absence of conflict, but from determining an agreeable pattern for how to resolve conflict. Defining the rules of engagement for how you \”fight\” with someone you care about is ultimately much more important than...