Posts Tagged “Empowered Action”

Seven Qualities of the True Self

Our True Self is defined by seven intrinsic qualities. I initially identified these qualities during my study of Christian anthropology while in seminary. As I went on to study psychology and religion at Harvard, I found that these qualities are confirmed in the great religions of the world and in the modern scientific study of psychology as defining the unique nature of human being.

Human beings uniquely possess these qualities, and they are given to each of us. The true self is not reserved for those who have devoted their lives to becoming mystics. We are born with these resources which are available to all of us at any time.

These seven gifts guide us from within and define our unique nature. We may nurture these qualities or we may or take them for granted; if we choose the former course, our life will be opened and filled by meaningful opportunities–if we choose the latter, we will remain wanting and helpless, functioning at a level far lower than our potential. Nevertheless, even if we fail to utilize them, these qualities lie dormant, for we never lose them. They exist within us, waiting for us to awaken them:

1. Spontaneity

“Children are born true scientists. They spontaneously experiment and experience and reexperience again. They select, combine, and test, seeking to find order in their experiences–“which is the mostest? Which is the leastest?” They smell, taste, bite, and touch-test for hardness, softness, springiness, roughness, smoothness, coldness, warmness: they heft, shake, punch, squeeze, push, crush, rub, and try to pull things apart.” – R. Buckminster Fuller

Spontaneity is our ability to express our self without hindrance. We preserve and develop spontaneity if we feel safe, cherished, and free from distress. Spontaneity captures the innocence, readiness, and freshness of a child. The spontaneous person embraces joy and affectionate humor just as children, who are less inhibited and socially constrained, naturally express their authentic and visceral feelings. Those who are spontaneous beyond their childhood years retain honest access to the full range of their emotions. People may attribute spontaneity to those with a youthful character; but while spontaneity involves innocence, child-likeness, and having fun, it also entails resilience and the ability and readiness to heal, mature, and develop, to expand our competence. Our spontaneity spurs us to growth because we are destined for expressing our aliveness.Psychologists have identified six universal emotions that we express cross-culturally: happiness, joy, surprise, anger, sadness, and fear. While we often associate access to the positive emotions as a sign of maturity, awareness of and access to the full range of one’s feelings more accurately characterizes one who is spontaneous. To assess our spontaneity, we must ask: Do I feel openness and readiness in my activities? Do I possess a freshness and enthusiasm in life? Do I have access to only certain emotions? Do I feel greater restraint or greater ease with these emotions?

2. Reasoning

“The first reason for man’s inner slavery is his ignorance, and above all, his ignorance of himself. Without self-knowledge, without understanding the working and functions of his machine, man cannot be free, he cannot govern himself and he will always remain a slave, and the plaything of the forces acting upon him. This is why in all ancient teaching the first demand at the beginning of the way to liberation was: Know Thyself. ” –George Gurdjieff

Reasoning is sound thinking; it accounts for our understanding of life and our progress in it. Through reasoning, we can discover more about the world and about ourselves and participate in life in endless ways. With the potential depth of our ability to understand, we are designed to explore, engage the world, and find solutions to our problems.

3. Creativity

“Creativity is…seeing something that doesn’t exist already. You need to find out how you can bring it into being and that way be a playmate with God.” – Michelle Shea

Creativity is a unique expression of our ability to make something out of our “originality of thought.” Although we cannot, like God, create ex nihilo(“out of nothing”), we have the power to generate and transform things: to convert our ideas into new forms, to make our dreams realities, to shape our self and our world–to inspire, excite, incite, calm, and originate. When we create in connection with God, we feel inspired and empowered. Through creativity, we can develop skills which we often do not fully understand or engage. By applying our abilities to new possibilities, creativity builds self-awareness and strengthens identity.

When we create, we take risks and embrace new possibilities. The creative process taps the source of both our intrinsic nature and our individuality. This permits us to discover and express more of our other intrinsic gifts and more of our self. It helps us to recognize those qualities and to harness their power.

We generate creativity from within rather than accepting external formulations of it. For this reason, we often feel that what we create is who we are–it is part of ourselves. When our work permits us to create, we often call it art and equate the product with our self-worth. One of the miracles of each of our lives is the possibility of leaving our distinct — creative — mark through the expressions of our creativity. Creativity is a unique expression of our own experience and achievements.

4. Free Will

“The most tremendous thing granted to humanity is choice, freedom.” –Søren Kierkegaard

Free will is our ability to choose. Moreover, it is our ability to think outside ourselves–to gain an observational sense of our situation. Exercising free-will, we recognize that we can draw upon our own voice, rather than echo what we have been told. By examining the choices we have, we can establish our voice in relation to others and feel integrity in our position.

To not make choices is to give up a part of our self. Those who feel as if they have lost their will often feel trapped. If we feel that we have no choice or are locked in, we need to examine what constrains us. By drawing upon our spontaneity, reasoning, and creativity, we can release ourselves from these shackles.

5. Spirituality

“A return to reverence is the first prerequisite for a revival of wisdom…Wisdom comes from awe rather than shrewdness. It is evoked not in moments of calculation but in moments of being in rapport with the mystery of reality.” –Abraham Heschel

Spirituality is our response to God’s call–our communication with the spirit of life’s Mystery. Spirituality is a Mystery not only because it involves something beyond our mind and knowledge, but also because it comes from our experiences of God. The power of that relationship to spirit is unique for each of us; we tap the power of spirituality in our encounters with God, which gives us a clear vision and an understanding of life. That is why there are different paths to spirituality. Our ability to grow spiritually is made possible through a recognition of, and commitment to, developing our relationship with God. By penetrating beyond the temporal and engaging the Mystery we can find the guide for our journey of fulfillment. To engage our spirituality we must engage our personal relationship with God and make this relationship central in our lives.

You can experience God, but whether you subscribe to a particular religion, develop a personal understanding of spirit, or deny all divinities and are an atheist, there exists one certainty: things occur in life over which you have no control. You can attribute these things to fate, randomness, nature, physical reality, or God. I personally believe that it is the Spirit that provides the answers for us in all things. We find the Spirit when we discover and actively engage our True Self –connect to our Self, Others, and God and hear the voices of our thoughts (our mind), our feelings (our heart), and our spirit (our soul), we both explain and understand our nature and how these connections bring us fulfillment.

6. Discernment

“The supreme end of education is expert discernment in all things–the power to tell the good from the bad, the genuine from the counterfeit, and to prefer the good and the genuine to the bad and counterfeit.” –Samuel Johnson

Discernment, as Johnson notes above, is our ability to distinguish Good from Evil–and to choose the Good. When we choose between Good andEvil, we demonstrate what principles are guiding us. Discernment is thus the ability both to make moral choices and to act accordingly. It is not being judgmental, as in disdainful and imperious moralizing; it is judgment driven by Truth. Discernment emerges from knowing, choosing, and acting on the Good.

The simple ability to distinguish “right” from “wrong” begins at age three according to psychologists who study moral development. Howver, from even our earliest experiences, we begin to grow in discernment by developing virtues. Therefore, the extent to which we develop virtue (such as kindness, justice, caring, truthfulness, courage, and the like) we ignite the quality of our ability to discern. While our individual temperament may be drawn to one virtue over another, refining these proclivities through the discipline of enacting virtue shapes both our character and our ability to discern. Through discernment, we express our connection to the concerns of humanity at large and define our character.

7. Love

“One word frees us of all the weight and pain of life: that word is love.” –Sophocles

Love is the culminating point–where we put the True Self to its greatest use. Love is a profoundly caring and intensely passionate and personal connection that generates respect, honesty, and reciprocity. Love also involves a physical, emotional, and spiritual attraction to another. We are driven by the powerful urge to love and to be loved, for love is intrinsic to our social nature. By trusting another to know one’s own self through their eyes, we free our self to union–to love and be loved. Loving connections convey the ultimate expression of the authentic self through an active engagement of Self, Others, and God. But while love is frequently identified as life’s most fulfilling experience, it can also be our most difficult pursuit — it often gets confined to only one of these three crucial relationships. Authentic love may begin by engaging only Self, only Others, only God–but if the love is authentic it always leads to the other two.

Loving will be a sacred connection — the highest human function, entrusted to us by God. When that sacred trust is broken, by us or by another, we feel it. When a lover does not act with the kindness and respect that a sacred love naturally includes, we can feel that opening up to that person was a big mistake. Although loving may include sex, a relationship based only on sex is not love. Love is a connection that opens the inner floodgates of one’s being to another. Because of the inherent vulnerability of exposing the self in a relationship, you feel love when you feel safe and are comfortable enough to “let go” of your defenses. In this healthy expression of love, both people are accessing their True Self.

John T. Chirban, Ph.D., Th.D. is a clinical instructor in psychology at Harvard Medical School and author of True Coming of Age: A Dynamic Process That Leads to Emotional Stability Spiritual Growth, and Meaningful Relationships. For more information please visit www.drchirban.com.

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How To Be Amazingly Good At Asking Questions

“Judge a man by his questions rather than by his answers.” ― Voltaire

Are you being judged by your questions? Not moving forward in your career, business, marriage, or fill in the blank _______? It could be because you are not asking the right questions. You need to be good at asking questions.

You might not be getting the feedback you need to make corrections in your behavior. You might not be getting type of answers that you need to hear. You also might just be getting downright wrong information.

What Do You Want?
When you ask a question, you have to know what you want for an answer. I spent quite a few years in the military. We had intelligence reports coming in; we needed data, not someone’s opinion. That meant we wanted strictly the information. We did not want any interpretation. Just the facts, ma’am. When you are asking questions, make sure you put it in the right context.

Other times you might want someone’s opinion. For example, “What do you think of this cologne?” Sometimes you want a reasoned opinion or advice. “What is the route to get from uptown to downtown?” As you get ready to ask your question, make sure you have the right source and they know what you want from them.

Do I need a factually correct answer?
Do I need an expert opinion?
Do I need a well-reasoned judgment?

How to Be Amazingly Good at Asking Questions
Once you know what kind of information you need and who to ask, you have to ask your questions in a manner that gets the best possible information in response. Asking amazing great questions is skill like any other skill, it takes practice. Here are some techniques to draw out what you need to know.

1. Don’t Ask Yes or No Questions
When you ask a yes or no question, you will most often get incomplete information. Instead, ask an open-ended question. By using an open-ended question you get insights and additional information you might not have known existed. Questions with “would,” “should,” “is,” “are,” and “do you think” all lead to yes or no. Questions with “who,” “what,” “where,” “when,” “how,” or “why” lead to people giving some thought to their answers and provide much more information.

2. Dig Deeper
Always consider using follow-up questions. Unless you are looking strictly for the facts, there is some sort of assumption in the answer the person gives you. Ask them a follow up question such as, “What makes you say that?” or “Why do you think that?”

Let’s say that you are talking to a co-worker and need to know details of a project. Your co-worker tells you that one of the suppliers has been very difficult to work on the project. You will want to follow up on that comment. A question such as “What do you mean he is difficult to work with?” will lead you to the real facts. It may not be because the supplier is particularly difficult to work with but rather is not reachable for quick communications or any number of outside reasons. Follow up questions give you insight and let you make your own opinions about things.

3. Use the Power of Silence
Start getting comfortable with asking a question, waiting for response, listening to the response and then waiting some more. Many times the person you are questioning has more information and will bring it out when you wait for it. You have to be comfortable with that silent period before the dam breaks. Police and military interrogators use silence very effectively. People feel a need to fill the holes in the conversation and often they will then bring out the critical bit of information you seek.

4. Don’t Interrupt
Don’t interrupt the person with whom you are talking. First, it tells the person you don’t value what they are saying. Interrupting stops their train of thought and directs the conversation the way you want, not necessarily the way it should go. Ask your question, then let the person answer it in full, even when you think you are not getting the answer you want. Listen fully to what they are saying and use that to direct them back to the topic in the next question when there is a natural pause.

If time is of the essence and the person has long strayed from the topic, then of course you need to interrupt. Be as polite as possible when doing it. This shows the person that you do respect what they are saying. Say something like, “Excuse me, I want to make sure I understand you. What I heard you say is…” and then bring them back on point to the matter at hand.

As you go forth in your quest for knowledge, remember that asking great questions takes practice. This implies that you probably won’t get it perfect every each outing. Just get started asking questions. Your skills will improve over time. Remember that if you want good answers, they come from asking good questions.

About the author: Former Green Beret Mike Martel focuses on helping individuals, entrepreneurs, and small businesses get results and improve productivity. For more information and a free Green Beret Productivity Toolkit, click here.

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Simple Tools For More Fulfilled Relationships

Many of us believe that we should “just know how” to relate in ways that bring us happiness. However, creating healthy and fulfilling relationships is an art and a practice. Before we get into some tools for creating more fulfilling relationships take a moment to look at some of the components of a healthy relationship. The following is not an exhaustive list but it will help set the stage:

Open communication: knowing what you think and feel and being willing to share it.

Trust: behaving in a way that is trustworthy, fostering trust, and being more trusting. 



Respect: understanding that the other person is an individual and should not be criticized for not being like you or any other person. 



Love: I like the expression, “Love is a verb.” Healthy relationships seek to continually work to foster love through behavior.





Integrity: the understanding that each person has his or her own path and it is not loving to take them off their path. 



Partnership: the desire to share life ― its struggles and its joys.





Tool #1: The first tool is to figure out what each one of these categories mean to you –and to your partner. By writing down a sentence or two describing each of these components of a fulfilling relationship you will understand better how to create them in your relationship.

Tool #2: To maintain the love inside and outside of ourselves, we need to give it regular and careful attention. If you find yourself feeling frustrated or disconnected with someone close to you, see if you can take a moment to think of three to five positive traits ― things you love about the person. You can do this with your partner or your friend or a parent. You can even take an extra step and tell the person one or more of the things that you really value about them.

Tool #3: Sometimes we block the love coming from another person because of our own inability to feel worthy of love. If you find that you are disconnected or judgmental, check in with yourself to see if you really love yourself. If you are not sure, what is your self-care like? Are you eating, sleeping, attending to responsibilities, and having fun? If not, the problem might not be with the other person ― it might actually be with you.

Tool #4: Do you feel that a person or certain people should be there for you no matter what? No matter how you act, no matter how you treat them, no matter whether they show up for themselves or not? Sometimes we think that a person showing up in this way means that they truly love us. This is more the case in a parent-child relationship. However, in a peer relationship or partnership, expecting this is not about love ― it is about dependency. Check yourself; see if you want someone to take care of you ― whether it is emotionally, financially, or physically instead of creating true adult relationships and deeper love.

This week on Real Answers Radio, Dr. Kate offers simple tools that you can start using immediately. If you are craving more from your relationships – more caring, more connection, more meaning – then this show is for you!

Dr. Kate always welcomes your questions and this week’s show is the perfect opportunity to call in with your most pressing relationships questions and get the real answers you need.

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The Secret to Self-Confidence

Self-confidence seems to be such a slippery thing to hold on to, as it can be heavily impacted by our environment, our experiences, and the feedback we receive from others. If only there was a self-confidence vitamin we could take every morning…

Fortunately, there is a simple system to gaining and maintaining your self-confidence, and you can add it into your daily self-care routine, right along with those other vitamins! Are you ready for the secret to self-confidence? It is having greater self-awareness – being aware of how you think, feel and act – and it has four important components:

  1. Know Yourself
  2. Understand Yourself
  3. Accept Yourself
  4. Love Yourself

Know Yourself
The first step in creating greater self-awareness is to know yourself. Do you pay attention to your thoughts, feelings and actions? This is absolutely essential, because you can’t change what you don’t notice.

As you move through your day, listen to your thoughts. Are they mostly positive and productive, or do you have a lot of self-criticism or other mental chatter running through your head? You may even want to carry a small notebook around with you to record your most commonly recurring thoughts.
Our feelings are highly accurate barometers of how well we are taking care of ourselves. Feelings can be triggered by our thoughts, our experiences, and our interactions with others. Notice your moods throughout the day (again, you may want to record this in your notebook), so you can get a clear picture of your emotional ups and downs – and, most importantly, what caused them.
Finally, take a good look at your actions. Do your actions support your goals, or do you find yourself distracted with trivial activities or procrastinating getting the important things done? Consider using your handy notebook to make a list of absolutely everything you do during one 24-hour period (and how much time you spend doing it). You may be amazed at how much time and energy is lost in optional or non-essential activities.

Understand Yourself
The second step in creating greater self-awareness is to understand yourself. When you take the time to notice and know your thoughts, feelings and actions, you will begin to see patterns of beliefs and behaviors. Once you recognize these patterns, it is important to explore how they were created and how they may be limiting and restricting you, rather than supporting you.
Review your list of your most common negative thoughts, and see if you can remember when they first began to appear. Perhaps you can remember a specific event in your childhood that created this thought pattern, or perhaps a particular set of thoughts sound just like your mother or father… Understanding the origin of your thought patterns and beliefs can be a powerful first step to realizing that they are not serving you and figuring out what you need to do to break free from their spell.
The only way to understand your feelings is to allow yourself to feel them – without judging, stuffing or denying them. When you feel a strong emotion, remind yourself that it is okay to feel this way. Then ask yourself what is underneath the emotion. Perhaps your feelings are trying to draw your attention to an unmet need or some unresolved pain from the past. Discovering why you feel a particular emotion helps you to understand yourself and ultimately take better care of yourself.
You may want to review your 24-hour activity list, paying extra attention to those activities that could be considered an unproductive use of your time, energy and focus. What excuses, explanations or justifications did you tell yourself to make it “okay” to choose these activities over something else? What kind of motivation, support or resources would have made a difference in helping you make healthier or more productive choices? Understanding how and why you select which actions you take throughout your day will help you to remain more conscious (and conscientious) about your activities.

Accept Yourself
The third step in creating greater self-awareness is to accept yourself. As you gain a greater understanding of your thoughts, feelings and actions, it becomes easier to lessen your self-judgments and become more self-compassionate. Accept yourself for who and how you are in the moment, know that you don’t have to be perfect, and maintain a steady momentum of personal development to bring you even closer to your ideal you.
It can be challenging to quiet negative mental chatter and focus your thoughts in more healthy directions. Don’t beat yourself up when you get into a mental funk – that’s just creating more criticism and judgment! Instead, take a deep breath and redirect your attention to more constructive thoughts. Since your brain can only hold one thought at a time, you may want to create a list of affirmations or positive statements to say out loud or silently to yourself to replace any negativity.
Give yourself permission to notice and feel your feelings, and be gentle with yourself when you feel vulnerable. Notice if you need support in expressing and releasing your emotions and find a healthy way to get that support, whether it is with friends and family, your spiritual community, counseling, or another resource.
Choose your actions wisely. Seek a balance between productive activities that will bring you closer to your goals, and recreational activities that will nurture and energize you. Reward yourself when you do something spectacular or achieve a big goal, and forgive yourself if you have a frustrating or unproductive day.

Love Yourself
The fourth step in creating greater self-awareness is to love yourself. When you choose to accept yourself, rather than judge yourself, it’s easier to notice your good qualities and celebrate your successes. You’ll grow to like the person you are, and then one day you’ll wake up and realize that you’re in love with your life and yourself!
Your thoughts will be loving and supportive, and you will have a much more positive outlook. Your emotions will flow freely, and you will feel comfortable expressing your wants and needs. Your actions will be in alignment with your goals and dreams, and you will feel empowered to live your life to the fullest.
When you know yourself, understand yourself, accept yourself, and love yourself, you will naturally be more self-confident. Incorporate these four steps into your daily routine, and you will be amazed at how much better you feel about yourself and the world around you!

Shannon Lee, The Stuck Spot Remover, is the Director of the Self-Awareness Institute and the founder of Inner Harmonies. Shannon is a personal growth expert with over 20 years of experience in helping people to identify and overcome their obstacles to happiness, success and well-being. Visit her website at www.SelfAwarenessInstitute.com

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How To Listen To And Live Your Truth

Knowing what you want is only part of the process in living the life that you dream of.  The transformation really begins when you can start to translate what you want into radical honesty in each moment – honesty with yourself and with everyone in your life.

Once we have connected to our deeper self or core, it is only then that we are even able to access our own truth. Otherwise, “our truth” is nothing more than our egos petulant desires. When we are connected to this deep truth it gives us signs and signals about what is and is not in alignment with us. Our job is just to listen to these signals and act accordingly. When we do, our life become infinitely more fulfilled.

One of the best cues that we have about whether we are living our truth is our emotional state. However, to find truth from our emotions they need to be about the current moment and not based off of reliving something that happened in the past. This is another reason why we need to be clear about our stories so that we can tell the difference between them and our in-the-moment experience. When we are aware of the feeling of liking something it is in alignment with our deeper truth. When we are aware of our feelings of discomfort it tells us that something is off, that we are somehow not in alignment with our deeper truth.

The most important part of all of this is listening –listening to yourself and then adjusting when what you are doing is not in alignment with your deep truth.

The challenge here is that when we speak our truth it may bring us loss. We see that loss and our ego might say that we have made a bad choice -that there is a penalty for living your truth.  This is not really the case.  For example, when you speak your needs in relationships you risk not having them met.  When you are honest with yourself about your work not being satisfying, you may realize that its time to look for new work. The power of your truth is that when you speak it and live it, transformation really does happen and at times that means letting go of the old so that you can have what your are really desiring.

This week on Real Answers radio I will be speaking about the power of your truth to change everything around you. Learn  how to speak and share your heart with the world even when it is challenging and tap into the profound strength that comes from this practice.

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How Do You Choose?

On my radio show last week, a woman called in and asked “How can I know what is the right way to move forward?” Which argument from her mind can she trust when she can make so many different arguments to go in one direction or another?

This is such a good question! Our minds can confuse us to no end. So, how can we find our way out of this confusion into clarity about how to move forward?

We need to learn to live from our core.

One way to define the core (a term that comes from Core Energetics) is that it is the deepest part of ourselves that we have access to. In Core Energetics, they teach that there are three aspects of the self: the mask, lower self and core self. The mask is our persona. The face we put on for the world so that we can get along. Our lower self is the part of us that runs on animal instinct. This is fight, flight or freeze. It is about survival in a primal sense. Our core self on the other hand is best understood as transcendent love, as our deepest truth and highest human ideals.

When you are more connected to your core, your path forward seems clearer, you feel happier and more at peace, and you are able to have a more positive impact. Think about it this way. Would you rather make your decision from a place where you are doing what you think you should or have to do, where you are angry or fearful, or where you are in contact with the highest truest part of yourself?

That kind of breaks it down, right?

So, lets look at some ways that you can connect in with the core of who you are:

Challenge your Mask: Most of the time we walk around in the superficial part of our selves – the mask. In fact, many people don’t even know that is where they are living from. You can challenge you mask by asking if what you are thinking or feeling is actually true or if it might be able to be viewed from a different perspective. The work of Byron Katie does a wonderful job of challenging the mask and reconnecting people with a deeper part of themselves.

Do things you love: It is a very simple fact that if you do more things you love you feel happier, more fulfilled and more at peace. The trick is to know if you REALLY love what you are doing or if you have just adopted it because it is socially acceptable. So, pay attention. Psychologist Mihaly Csikszentmihalyi talks about this in his book Flow. This book states that when we are doing things we truly love we experience things like time disappearing because we are so engrossed in what we are doing.

Get inspired: From a beautiful painting to a sublime piece of music, we connect with our core when we are inspired. This effortless way of returning to our core can be used frequently through our days and weeks to nurture this connection.

Know your values: When we are in integrity with ourselves, we are more connected to the core of who we are. One of the things that I teach in my programs is that there are no methods or rules that guarantee a person fulfillment and success because each one of us needs to create a life and or business that is in alignment with who we are at a deep level and our values help us do this.

Return to love: The most challenging and most profoundly life-changing strategy for connecting with your core is simply returning to love when you have left it behind. This requires that you are experienced enough with feeling deep love and that you are aware enough to switch gears at will. This is also a central teaching in my work. I believe that as people learn to do this their life becomes infinitely better.

Speaker, Author and Mentor Dr. Kate Siner has been helping people connect to their core and live inspired lives for over 15 years. Join Kate on her weekly radio show Real Answers, Thursdays at 9am PST to get answers to your most important questions on how to live a fulfilled and joy filled life.

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Authentic Happiness: 3 Simple Steps to Find the Courage to Be Yourself

We all have flashes of inspiration. Sometimes they appear as quiet whispers in the night, as fleeting thoughts in the morning shower or as huge “a-ha!” moments. The question is: Are you giving enough attention to the clues that your inner voice is sending? How can you get more attuned to the inner directives? Here are three ways to get started.

1) Knowledge Is Power
Socrates said it best: “Know Thyself.” This includes understanding what makes you feel alive, what captures your imagination, and also what comes naturally to you. Knowing your strengths is a huge advantage. If you have a great sense of humor, creativity or an ability to communicate easily with people, then you can build on those qualities to create your best life. By focusing on enhancing your strengths rather than trying to make up for your weaknesses, you can move more quickly in your desired direction and have fun in the process. Ask a few friends what they see as your strengths, and do the same for them. You may be surprised!

2) Get Into The Flow
Have you ever been so caught up in an activity that the hours fly by in what seemed like minutes? This is called being in a flow state. According to Mihaly Csikszentmihalyi, flow can happen when you’re totally immersed in what you are doing and feeling both serene and connected. This buoyant state can happen many ways, including when deeply focusing on a sport, writing a paper or even playing music. Yoga and mindfulness are reported to increase flow, but it can occur anywhere your skill level is equal to your challenge and you get totally absorbed in the activity. When athletes say they were “in the zone,” they are talking about flow. When artists refer to the music, art or inspiration flowing through them, it is the same state. Think of times when you were engrossed in something: your attention was heightened and you felt that everything was aligned. What if you made the choice to make more time for that in your day to day?

For me, yoga is where I experience flow. Although I never set my sights on being a yoga teacher, I noticed (and happened to pay attention to) an ad in the paper about a yoga teacher-training course. After checking into it, I decided to go for it. The course was one of the most fulfilling experiences I have ever taken on – every class was like immersing myself in flow. What are some ways that you can incorporate more flow into your daily life?

3) Embody What You Believe In
Once you know your strengths and where you experience flow, you can consciously tweak your life to include more of that. By stepping into your authenticity, you automatically come into greater alignment and a peace that serves not only yourself but others, as well. Gandhi stated that “[h]appiness is when what you think, what you say, and what you do are in harmony.” Don’t underestimate the importance of your own fulfillment and happiness; it ripples out farther than you may know. Rather than rocking the boat by being who you are, you actually give other people permission to do the same. Listen to the clues. By being on the lookout for directives, you will start to see them everywhere.

Steve Jobs has an interesting quote:
“Your time is limited, so don’t waste it living someone else’s life… Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”

If you can tap into your intuition and inner wisdom to direct your passions, you can use that in your own life, as well as to serve others. Then, you will easily embody what you believe, and your authentic happiness will shine the way for others, too.

What are you passionate about in your life?

Randy Taran is the founder of Project Happiness, a non-profit that empowers youth to create greater happiness in their lives and in the world. She is the co author, with Maria Lineger, of the Project Happiness Handbook. Programs which grew from the book, make the best of positive psychology, neuroscience and mindfulness accessible nationwide and in over 80 countries.

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Finding Happiness In The Day To Day

I have to be honest about how I typically deal with my distaste for winter – I get the heck out and go somewhere warm!  While I will be making some trips to warmer climates this winter, I still try to find ways to be happier and more at peace when I find myself wishing I had three jackets on instead of only one. This – and any situation that makes us uncomfortable – is a great chance to reflect on how to find happiness with what IS rather than seeking to change our situation.

Of course, when we have the power to change our circumstances for the better, I believe we should take it (i.e. hit the beach in some tropical destinations for some fun and sun).  But, sometimes what we are experiencing in life is beyond our control –just like the weather.  When that is the case, the only thing that we have control over is ourselves – our thoughts, emotions and actions.  Here are 5 ways to cultivate happiness in your day to day life, no matter what comes your way.

1. Start Positive – The first few moments of your day make a real imprint on how the rest of it goes.  Start with a moment to be quiet, an affirmation, journaling or any other way that helps you start your day centered and focused.

2. Look For It – What you focus on gets bigger.  Unfortunately, we often focus on what makes us unhappy rather than the things that make our day better.  Make an effort to recognize what is going well and what you do enjoy.


3. Be Clear On What Makes You Happy – This may seem like a no brainer but it is actually something that we overlook.  What most brings you pleasure and happiness?  Alone time or social time?  A good home cooked meal or enjoying take out and a movie?  Becoming conscious of the things you most enjoy means that you will choose them more often.


4. Say “Thank You” – Whether it be to yourself, your partner, your child or a co-worker.  Express your gratitude for what is working as often as possible.  Expressing your appreciation will immediately make you and the other person feel more positive.  It also reinforces the liked behavior so that you are more likely to see more of it.


5. Slow Down – Slow down and savor the good parts of your life.  Pay attention when you are eating something delicious or really listen when talking to a friend.  Or take the time to notice what is around you on your daily walk or drive.  The more you can be present with your 5 senses and what you are experiencing, the better.


Life is always a mix of things.  No matter how bad a day seems, there is always something there that is positive as well.  Using the list above will help you to collect the good out the simple, daily events of your life and can drastically increase your happiness.

What to hear more on this topic? Join Dr. Kate on her weekly radio show Real Answers, Thursdays at 12pm EST. This week she will be further discussing how to find (and stay!) happy in the day to day.

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Success Takes Personal Development

The reason that many people underachieve in their careers is because they do not realize how long it takes to achieve mastery in any field. Extensive research in this area suggests that it requires about five to seven years of hard work for you to move to the top of your field and continued lifelong learning. This means five to seven years of focused, concentrated, determined hard work on yourself to get better and better in the key result areas that are responsible for your personal development. And there are no short cuts.

Sometimes people say to me, “Five to seven years is a long time to achieve mastery in my field.” This is true. But I then remind them that, “The time is going to pass anyway.”

This is very important. The biggest regret that many people report is that “they did not start early enough.” But the time is going to pass anyway. Five to seven years from now, five to seven years will have passed. The only question is, “Where are you going to be five to seven years from now in your field?”

The good news is that, if you set it as a goal, make a plan, and work on it every day, five to seven years from now you are going to be in the top 10% of people in your field. Through personal development you are going to be one of the highest paid and most respected people in your career. You are going to be enjoying the great results and rewards of the top performers in your business through your hard work.

Remember this. Nobody is better than you and nobody is smarter than you. If someone is doing better than you, it just means that they started their personal development on themselves in a certain way earlier than you did. And whatever anyone else has done, you can do as well. There are no limits except the limits you place on yourself with your own thinking.

The very fact that others have been able to excel in a field, after having started off in that field with no experience or skills, is proof that you can excel in that field as well through hard work. Your job is to put your head down, get busy, and go to work on yourself and commit to lifelong learning. Resolve today to develop the habit of personal excellence, and focus all your energies on joining the top 10% of professionals in your field. Once you do that, your entire future will open up in front of you. You will become unstoppable.

Commit To Lifelong Learning
Another key habit of thinking and acting practiced by top people is growth orientation. It is the high road to personal development and essential to developing the habit of optimism. This method of thinking and living is the foundation of excellence orientation, and is essential for you to develop if you want to move into the top 10% of your field.

Growth orientation requires that you develop the habit of continuous lifelong learning, the habit of continuous professional and personal development. Just as you exercise physically on a regular basis to remain fit and healthy, you must exercise mentally on a daily basis to become better and better and commit to lifelong learning in your chosen field.

Looking for personal development to take your life and your work to the next level? Email admin@projectspace.in and set up a consultation with Dr. Kate to discuss how to best support you reaching your goals.

Originally published on www.briantracy.com under the title: Professional and Personal Development through Lifelong Learning

About Brian Tracy – Brian Tracy is recognized as the top sales training and personal success authority in the world today. You can follow him on facebook and twitter.

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Creating Emotional Intimacy

Emotional intimacy is something that most everybody longs to experience. The feeling of a significant connection to another living being is an essential ingredient of your emotional and spiritual well-being. However, despite the importance of emotional intimacy to one’s emotional and spiritual well-being, creating and maintaining emotional intimacy with your partner can be oftentimes confusing, even a confounding proposition to undertake.

Just what is emotional intimacy? Emotional intimacy is a type of connection that exists between two people. People create emotional intimacy through open and honest communication—specifically, by expressing to your partner thoughts and feelings about who you are, how each of you experiences the present moment with one another, and fulfilling the emotional needs of each other.



Does such freedom exist in your relationship(s)—the freedom to openly express yourself without fear of judgment or retaliation? If so, what have you and your partner done to create such an environment? If open and honest communication does not exist in your relationship, what do you and your partner do to censure open and honest communication?

Did you notice that in my explanation of emotional intimacy I emphasized that emotional intimacy is the result of sharing how each person experiences the present moment. This is a specific critical skill that can greatly enhance the quality of your relationship(s). Being able to effectively reveal yourself by expressing how you’re experiencing the present moment is what enables your partner to know you, understand you, and most importantly be there for you. That, my friend, is what brings two people closer and closer together—knowing who your partner is, knowing what is important to your partner, and the willingness to let your partner express those things to you!

Your ability to express your thoughts and feelings about how the present moment impacts you enables your relationship to continually renew itself and deepen the sense of involvement you feel with your partner. Emotional intimacy deepens only when you are willing to share who you are and be open to your partner expressing to you who they are? So when you experience your relationship as being stale, when you experience yourself drifting away from your partner, when you find yourself longing for the type of connection with your partner that is nurturing, take the risk of creating a dialogue with your partner that enables each of you to reveal yourself to the other.





Bridge Builder’s Tips
1) Reveal yourself to your partner by expressing how you’re experiencing the present moment.

2) Keep it safe for your partner to express their experience of the present moment to you.
3) Honor rather than judge what your partner reveals to you about themselves and the present moment. 

4) Acknowledge how you’re affected by what your partner reveals about themselves to you.

5) Express your appreciation to your partner for their willingness to risk exposing who they are to you.

6) Reciprocate with your partner by revealing who you are to them.

Want to learn more about how to create (and keep!) intimacy in your relationships? Listen to Dr. Kate’s next Real Answers Radio Show at 12pm EST on Thursday January 15th.

This article reposted from Alive and Well News

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