by Dr. Kate Siner | Nov 27, 2020 | Dr. Kate's Blog
Gratitude and appreciation are two powerful weapons we can use against depression and anxiety. In fact, Dan Baker writes in his book, What Happy People Know, that it is impossible to be in a state of appreciation and fear at the same time. Here, then, are some ways we...
by Dr. Kate Siner | May 23, 2015 | Dr. Kate's Blog
I learned after years of working my tail off that if I did not take care of myself one of two things was going to happen. Either I was going to lose my health or I was going to lose in terms of my results. Self-care became my battle cry where as before I would sneer a...
by Dr. Kate Siner | Dec 11, 2014 | Dr. Kate's Blog
Wow, I am really having a really busy time right now! I am writing this newsletter standing up at my kitchen counter scarfing down tangerines because I haven\’t had time for a real meal. I know that I am often talking about balance but sometimes regardless of...
by Dr. Kate Siner | Jun 1, 2014 | Dr. Kate's Blog
Question: I know that my thoughts and emotions are a key ingredient in manifesting what I want in my life. That being said, I’m wondering if you know a strategy to keep myself at a high vibrational level? I find I get sucked down into the negative more than I’d like....
by Dr. Kate Siner | Oct 3, 2013 | Dr. Kate's Blog
Frequently, when people are unable to reach their goals, they start to look for flaws in themselves, others, or their project. They might think, \”What is wrong with me?\” Or, \”Why is it every time I try to move forward I have problems with this...
