by Dr. Kate Siner | Mar 30, 2014 | Dr. Kate's Blog
Along with self-care, the idea of “what we deserve” can be riddled with entitlement. However, what it basically means is that we are willing to take in the same amount that we put out -that we are willing to create balance and health in our lives. Let’s take a moment...
by Dr. Kate Siner | Nov 12, 2013 | Dr. Kate's Blog
Many of us spend an exorbitant amount of time and energy — not to mention money — taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the...
by Dr. Kate Siner | Oct 3, 2013 | Dr. Kate's Blog
Frequently, when people are unable to reach their goals, they start to look for flaws in themselves, others, or their project. They might think, \”What is wrong with me?\” Or, \”Why is it every time I try to move forward I have problems with this...
