by Dr. Kate Siner | Jan 18, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
After almost 150 years of emphasizing problems in psychological practices, we have begun to see the limited results of these efforts. What we’ve learned is that change, i.e. productive, healthy, personal growth, is limited by a continual emphasis on the past. The more...
by Dr. Kate Siner | Nov 27, 2017 | Dr. Kate's Blog
Ready to make your life what you always dreamed it could be? We don’t get there by accident. We get there by living an intentional life. In fact, the more effort that we put in the more likely we are to see amazing results in any aspect of our life. If you are ready...
by Dr. Kate Siner | Sep 11, 2017 | Dr. Kate's Blog, Uncategorized
L. O. V. E. Four simple letters that spell a very BIG word. Even the most eloquent of us, from John Keats to Carrie Bradshaw, have stumbled over words as big as LOVE. We’ve all been there, and we’ve all set an intention for love in hopes of avoiding these stumbles....
by Dr. Kate Siner | Jul 24, 2017 | Dr. Kate's Blog, Uncategorized
Most of us are aware that being intentional has many benefits for our life, but did you know that the key to really getting results is intention without attachment? Intention without attachment means creating and holding an intention without becoming attached to a...
by Dr. Kate Siner | Jul 17, 2017 | Dr. Kate's Blog
The cure for a really bad day can actually be shifting your focus because where intention goes energy flows. It may seem overly simplistic but many of the things that really work in life are just that simple. The real trick is remembering to do them. What is...