Posts Tagged “Know Your Truth”

5 Steps for How to Find Your Inner Truth

5 Steps for How to Find Your Inner Truth

If you are craving more meaning and a deeper sense of connection in your life, you will be aided by learning how to find your inner truth. Your inner truth is the part of you that knows what you truly need. It is the part of you that holds the deepest expression of who you are and is unconcerned with your personal egoic needs. While we talk about “how to find your inner truth,” your truth is never truly lost. More so, it is disconnected. When we talk about how to find your inner truth, we are talking about how to look and move within yourself and reconnect with that core source of you. Here are five steps to get you started:

How to Find Your Inner Truth: 5 Steps

Notice how you feel: One of the most important indicators of your inner truth is how you feel. How you feel helps you know what is true for you, what you are drawn to, and what decisions to make. To do this you need to know the difference between different types of emotion. Many people live in connection with their reactive emotions. These emotions are predominantly the result of prior experiences. While they inform us, they do not necessarily help with clarifying our inner truth. However once we clear these emotions, we get access to a deeper level of feeling that can help us know when and how to act as well as what is right for us.

Notice your affinities: Our deeper feelings help us see where there is resonance and alignment. Resonance and alignment help us see our affinities –what is it we truly like, love, and want in our lives. This builds off the concept that like attracts like. Who we are is also what we seek. We learn and grow in both knowing and living our own inner truth by recognizing where we have affinities and taking action to strengthen those relationships.

Express yourself: Keeping our truth to ourselves blocks us from knowing it more and being able to refine it. Conversely learning to express ourselves in the myriad of ways that life allows helps us know and develop our inner truth. Sometimes, as a result of the expression, we come up against opposition. This opposition serves as a further refinement of our inner truth. It helps us get even more clear about what we are all about and how we want to bring that to the world.

Listen to your heart: Whether you are noticing your emotions, your affinities, or the feedback to your personal expression, your heart is your guide to how to find your inner truth. The way your heart opens, closes, and feels helps you understand, in the most intimate way possible, what is true for you. When in doubt, tune into your heart and – no matter how far you have strayed – it will lead you back to what is most true for you.

Risk getting it wrong: There is no way to go through this process and get it right every time. Living your inner truth requires the humility to get it wrong and to try again. It is through this process – and only with this process – that we can truly uncover our own inner truth and learn to live it through the world. So, fail beautifully! And then do it again and again, and before you know it wonderful things will emerge.

If you’re ready to bust past your current challenges and unlock more of your inner truth, Dr. Kate’s Personal Breakthrough Intensive will be a great fit for you.




You’ll use extensively researched and highly effective emotional and mental release techniques, combined with values work and strategic planning, to root out your limiting obstacles and eliminate them.




Create space for your growth! CLICK HERE to learn more.

Why You Should Learn Your Personal Truth

Why You Should Learn Your Personal Truth

Living your personal truth is the key to success in your personal development. Knowing what you want is only part of the process of living the life that you dream of. True life transformation begins when you can start to translate what you want into radical honesty in each moment – honesty with yourself and with everyone in your life. In order to harness this radical honesty, we must connect with our deeper self and uncover our personal truth.

When we live an “unconnected life” (that is, unconnected to our deeper self, our core, our personal truth), what we understand to be “our truth” is nothing more than our ego’s petulant desires. When we live a connected life, our deep truth guides us to live an aligned life by providing us with signs and signals along the way. Our job is just to listen to these signals and act accordingly. When we do, our life becomes infinitely more fulfilled.

Our emotional state is one of the best cues that we have about whether or not we are living our personal truth. However, our emotions only reflect a path for our true selves if they are tied to the present moment, independent of any other baggage we might be carrying. When we are aware of the feeling of liking something, we learn it is in alignment with our deeper truth. When we are aware of our feelings of discomfort, we learn that something is off, that we are somehow not in alignment with our deeper truth.

The most important part of connecting with your personal truth is listening – listening to yourself and then adjusting what you are doing to bring yourself into a place of alignment with your truth.

The challenge to trying to live your personal truth occurs when speaking your truth brings loss or pain. Our fearful ego interprets this loss or pain as punishment for a bad or unhealthy choice we have made, and pushes us to revert the change or avoid future ones. The truth is that pain and loss are a natural part of change.

At times, the transformation that comes when you start to live your personal truth includes letting go of the old to make room for things you desire in the here and now. For example, when you speak your needs in a relationship, you risk not having them met. When you are honest with yourself about your work not being satisfying, you may realize that it’s time to look for new work. Your ego responds to the immediate pain of this sort of situation without taking into account the freedom and growth that come next. If you are able to challenge your ego’s fearful, knee-jerk response to transformation, you will be able to create real change for yourself.

Your truth can change everything around you. Learn how to speak and share your heart with the world, even when it is challenging, and tap into the profound strength that comes from this practice. If you need help learning your truth or practicing it, I can help you. My Personal Breakthrough Intensive is a great way to clear a path to living your truth. Click here to learn more.

How To Listen To And Live Your Truth

Knowing what you want is only part of the process in living the life that you dream of.  The transformation really begins when you can start to translate what you want into radical honesty in each moment – honesty with yourself and with everyone in your life.

Once we have connected to our deeper self or core, it is only then that we are even able to access our own truth. Otherwise, “our truth” is nothing more than our egos petulant desires. When we are connected to this deep truth it gives us signs and signals about what is and is not in alignment with us. Our job is just to listen to these signals and act accordingly. When we do, our life become infinitely more fulfilled.

One of the best cues that we have about whether we are living our truth is our emotional state. However, to find truth from our emotions they need to be about the current moment and not based off of reliving something that happened in the past. This is another reason why we need to be clear about our stories so that we can tell the difference between them and our in-the-moment experience. When we are aware of the feeling of liking something it is in alignment with our deeper truth. When we are aware of our feelings of discomfort it tells us that something is off, that we are somehow not in alignment with our deeper truth.

The most important part of all of this is listening –listening to yourself and then adjusting when what you are doing is not in alignment with your deep truth.

The challenge here is that when we speak our truth it may bring us loss. We see that loss and our ego might say that we have made a bad choice -that there is a penalty for living your truth.  This is not really the case.  For example, when you speak your needs in relationships you risk not having them met.  When you are honest with yourself about your work not being satisfying, you may realize that its time to look for new work. The power of your truth is that when you speak it and live it, transformation really does happen and at times that means letting go of the old so that you can have what your are really desiring.

This week on Real Answers radio I will be speaking about the power of your truth to change everything around you. Learn  how to speak and share your heart with the world even when it is challenging and tap into the profound strength that comes from this practice.

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