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Posts Tagged “LifeWork”

Living Your True Self

Living Your True Self

In my LifeWork Community program I teach a number of ways that we can more productively work with our true self and bring its expression through our mask and into the world. The following are some of the areas that I address in my program and questions that you can use to support yourself in moving towards living your true self.



Self Love and Acceptance

People sometimes believe that you do personal development work if you are broken, but that is not really the case. Yes, it is true that hurt people work on themselves to feel better. However, it is also true that the best place to start your work from is a place of total acceptance. When we do our personal development work from a place of more and more appreciation, we gain so much more for our efforts.


What is one thing that you get on your case about that you can start to accept about yourself?



Personal Truth

Personal truth can sound like a lofty concept and like it is detached from everyday life, but this does not need to be the case. Our personal truth can be a felt and lived experience. In fact, it is. When we live our personal truth we feel happier, more loving, and more energized. When we step out of integrity we feel less happy, closed, and like we have lower energy.


When do you feel that you are connected to your personal truth? What does it feel like to you?



Harmony through Forgiveness

Forgiveness is a pathway to healing. Healing is a state of harmony and peace. When we hold onto grievances from the past the pain of these events is carried in us and is reflected in the world around us. We continually activate the pains so that they can be healed. The idea is not for us to suffer through life but to become aware that the pain is there so that it can be transformed.


What are you carrying from your past that needs to be let go of? What needs to happen for you to be ready to let it go?



Creativity and Expression

Our most highly attuned state is a creative state. Creativity and its expression are the result of being able to be in the present moment, spontaneous, and positively focused. Creativity is a form of healing and an aspiration of conscious growth. We cannot create without the willingness to see more than what has previously been.


How can you nurture creativity in your life?



Purpose and Meaning

People crave a sense of meaning and purpose. Without it, we often feel lost at sea. The trials and tribulations of life are hard to weather because we face them with no sense of what to do with them. We may even end up feeling victimized by life and see ourselves transform into a perpetrator. When we have a sense of meaning we create a pathway through the challenges of life and create a sense of inner peace.


What is most important to you? Why is it most important?

The Personal Development Tools that Make the Difference

The Personal Development Tools that Make the Difference

When the time comes to do some (or some additional) personal development work, it can be challenging to know how to get started. Should you schedule an appointment with a therapist, join a personal development group, or take a weekend workshop? On which aspects of your life should you focus your attention? Do you need to dig into your past, process some emotion, or learn a new skill to help you move forward? Here are some considerations that will help you determine the right people and the right environments needed to help you grow.

Where is the Challenge in your Life? Is your challenge predominantly personal, relational, professional, or organizational? Sometimes, the things we struggle with touch multiple areas of our life. If this is the case, I’d say your challenge fits in the “personal area” of your life because your personal life affects all other parts of your life.

What is the Location of your Challenge? This is the trickiest question to find the answer to. Challenges exist in different parts of a person’s life. Certain therapeutic modalities are suited to certain types of problems. For example, if your challenge has to do with a recurring family issue, then you’ll want to select a method that works with your ancestral line. If you have lots of negative thoughts, then you’ll want to use a modality that helps change your patterns of thinking and process stuck emotions.

What is your Processing Style? There are different strokes for different folks. Not all methods work for all people. What draws you in or repulses you is important to take into the equation. Listening to yourself is always the key to getting the right help.

Here are some different therapeutic approaches and moments when they might be useful for you:

  • Core Energetics: Great for understanding defense patterns, clearing emotional baggage, and providing a deeper understanding of how to connect with the true you.

  • Shadow Work: Provides a powerful tool for clearing emotional baggage and releasing unhelpful patterns of relating.

  • Cognitive Behavioral Therapy: Essential skills for thinking positively and getting things done.

  • Expressive Arts: Helpful for rooting out deep and often subconscious emotional patterns, and expanding possibilities.

  • Imago: Great for supporting couples in understanding how to communicate more effectively and be truly present to each other in a relationship.

  • Family Constellations: A powerful tool for helping clear ancestral issues and other challenges that may not have been learned directly in our lives.

  • Professional Coaching: Offers results-focused support to meet professional goals. Optimal for people seeking professional excellence.

  • Hypnosis: Extremely helpful in switching over belief systems and retraining the nervous system.

Are you looking for your next step in your personal development? I do my best in my LifeWork Community program to create a powerful transformational process to help people connect to the core of who they are and live from an alive, heart-centered place. I make a point to integrate different therapeutic approaches and teach core transformational skills. I would love for you to check it out!

What Takes You Away from Being You?

What Takes You Away from Being You?

One of the most useful skills is the ability to “clear.”  I use this skill daily to weed out the things in my life that don’t serve me. These things are not necessarily external. Quite often they’re internal. By consistently eliminating what holds me back from being my full self, I’m increasingly able to live from my core.

What Takes You Away from Being You?

When it comes to your deeper truth – there are two things that you need. You need to have a sense of who you and the opportunity to express your full self. It’s worth asking, though, if there are situations in which self-expression might bring you harm? And if so, what can you do when we find yourself such a situation?

Here are a few common situations that tend to inhibit your free, full expression of your deepest truth.

Negative Connections:

    Some people bring you down. Other people push or drag you down. The latter is the most toxic. It’s important to clear your life of anyone or anything that is a constant downer unless you feel unhampered by their behavior. Just as a steady diet of straight sugar would leave you feeling horrible, if you digest ongoing negativity you’ll feel pretty awful inside.

Holding Grudges:

    Holding a grudge is easy to do. Yet, it’s so harmful for our overall health! When you don’t allow ourselves to forgive others, you do ourselves harm. You might not notice it at first, but the anger that encases your grudge takes you apart bit by bit.

Unresolved Issues:

    Do you need to apologize to someone or confront them about an unresolved issue? Do you have a lingering doubt? Loose ends are energy leaks. They make it harder to stay on track with things that help us fully express who we are.

Negating and Discrediting:

    Do you put yourself into situations where you are not seen or even outright discredited?  Are you made fun of or put down because of who you are? Just like racist jokes are not funny, neither are comments that undermine who you.

It’s important to recognize these situations when they happen in your life. Once you’ve spotted these drains on your full expression, you’ve got a lot of options.

“Clearing” is one of the most important skills I teach in my LifeWork Programs. We all need to learn how to remove physical and emotional toxins from our bodies and environments so that we can remain healthy.

In fact, the ability to “clear” is a step along the way towards your personal development.  As you move through your growth process, there will be times when you face challenges rooted in present circumstances or from the past.  You will make the best choices for yourself if you remember to return to your core self. You’ll also show yourself real self-care if you take a mental and emotional shower after a hard day of personal challenges.

Here’s what that looks like in action!

Disconnect:

    When you have negativity in your life that blocks you from being able to express your deeper nature, one clear step towards getting clear is taking space from your everyday life. This is one part of a larger operation. Because it’s also important that you learn to disconnect mentally, emotionally, and energetically. Even if someone is no longer in your life, they can continue to have a negative impact.  Maybe you replay the emotions or thoughts associated with the negative circumstance. Maybe there is just a feeling of negativity related to the person.
    There are so many clearing techniques to help you disconnect.  One of the exercises I recommend in my LifeWork Program is gratitude. Stop three times a day and notice five things for which you’re grateful. Notice how your feel before and after you reflect your gratitude back towards yourself.

Forgive:

    Holding onto the memory of hurt only hurts you. A grudge won’t ensure you make a different choice in the future. A grudge won’t protect you from future hurt.  In truth, the energy that it takes to hold a grudge could be put to better purposes.
    If you’re holding a grudge, see if you can find compassion for this other person.  A great forgiveness exercise is Ho’oponopono, a Hawaiian forgiveness prayer. Look it up online. The practice of the prayer essentially goes like this.
    I’m sorry
    Please forgive me
    Thank you
    I love you
    Repeat each one of these statements while thinking of the other person.

Tie up your loose ends!

    Create a list of everything unresolved or unfinished in your life – the big and the small. Make a point to clear up one thing at a time until you’ve checked all the boxes on your list.

Challenge:

    Sometimes the best thing you can do to get clear is to not pick up the problem in the first place. If you’re being discredited or put down, recognize that this is someone else’s perspective. It’s not yours. You can learn from this other perspective without accepting it. Instead, return to what is true for you to keep yourself free and clear of things that hold you back from being your full self.

Are you looking for a way to help other people transform their lives and have a profound impact in the world or a pathway to strengthening your work with others?

The Master Transformational Coaching program is designed to give you individualized training and top-notch resources to help you become profoundly successful doing what you are meant to do.

To learn more about this opportunity and how it might be right for you, CLICK HERE.

If you are ready to take this next step towards your life purpose, I can’t wait to meet you.

Questions For The New Year

The new year is approaching and many of us take this as a time to review what happened over the past months and to envision what we would like to have for ourselves in the ones ahead.

Here are some powerful questions to help you get clear on where you are at and what will best serve you in the future. These questions go right to our core beliefs to uncover what foundation we have created to get what we really want out of life.

Are your core beliefs supporting what you most desire? By taking your own personal inventory, you can begin to see yourself with greater clarity and perspective. Remember to be compassionate during this process and not be overly judgmental and critical. Let us always accept ourselves fully for who we are in this moment.

Expect some resistance to doing an inventory like this. Simply bringing awareness to your belief structures will begin to clean out what no longer serves you and like it or not, we all resist change. However, committing to finishing a list like this will have powerful ramifications on what you are able to create for yourself. Commit now to doing a questions or tow a day and you will be surprised and what you learn.

  • Have you consciously selected the beliefs you currently hold?
  • What beliefs have you inherited from your family, teachers, and upbringing?
  • What is in the way of you experiencing the freedom and joy that you truly desire?
  • What makes you most angry and is it possible to forgive and let go of judgment in this area?
  • What kind of thoughts and feelings do you have when you wake up in the morning?
  • What is your body worth to you?  Do you treat it well?
  • What do you think about sex?
  • What do you believe about money and possessing great wealth?
  • What influence does your family have in determining your behavior?
  • What kind of world do you really want to live in?
  • What do you think is possible for you to achieve in this lifetime?
  • Do you believe you are truly free?
  • What do you believe you deserve from life?

Did you find any questions or obstacles arise when you worked on these questions? We would love for you to send them to us at admin@projectspace.in

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When Being A Light Means Burning The Candle

How do those who are deeply passionate about their work balance their lives? I have written a few articles on the topic of balance and could list several ways “to balance your life” but that does not seem to answer the deeper part of this question, which is much more complicated than the basics of work/life balance.

I had someone say to me once that part of the root meaning of the word “passion” is “to suffer”. I suspect that those people who are truly passionate about what they do can relate to this definition of passion — to be passionate about something is to be consumed and driven by it. Where in this experience is the concept of balance? Passion might compel you to write at 3am and work for days without showering, with little sleep, and barely eating. This is not balance — and this is not the work-alcoholism of the typical American that might be remedied by the standard concept of balance.

Anyone who has been passionately connected to his or her work knows that the self is not always maintained in the process. The creative element that is a part of visioning and passionate action requires dissolution of the self. This makes it challenging to deeply understand what balance is all about under these circumstances.

However, if we substitute caring for ourselves in place of balance, we get a bit closer to something that might serve those of us who are so intimately connected with our passion. While balance might imply that we spend a certain amount of time doing separate activities, caring for ourselves implies that we are an essential part of our passionate work. If we are not healthy, then our work is not healthy either.

If we are not healthy then our work is not healthy.

Period and no exceptions.

While the metaphysics of this statement are intriguing, answering the following question will help us to apply it to our lives: How might your approach to work change if you looked at it from the perspective of the above statement?

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Top 10 Ways To Increase Your Impact

1. Be kind and generous: In every moment of every day it is possible to change someone’s life. Sometimes, it is as simple as just being kind.

2. Be clear about what does and does not work for you: People cannot work with you if they do not know what you are all about. If you are always compromising yourself, you will not be as effective.

3. Be your full self: Holding back because you think that is what others want is not helpful to anyone. You would not be who you are if it was not needed.

4. Let others be their full selves: The same goes for anyone else. If you think others need to be different, you are wrong. Let people be who they really are. If you don’t like it, figure out how to work with it.

5. Say thank you: People love to be appreciated. Let them know when you are grateful.

6. Look for ways to give back: Don’t lose track of making a contribution. No matter where you find yourself in your life, you can give back in a way that helps others.

7. Tip well and tip often: If you have money — and some might argue that this is true even if you don’t have money — make sure to support the people who are making minimum wage. They are working hard.

8. Support the things you believe in: Purchase what you want to support. Spend your time doing what you want to support. Talk about the things you want to support. You get the picture?

9. Really listen: Most people are not listened to enough. Pay attention to them and let them know they are important.

10. Focus: Know what you want to create and how you can help others. Then do it. Most everything else is a waste of time.

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