by Dr. Kate Siner | Nov 25, 2014 | Dr. Kate's Blog
I came onto the path of mindfulness, meditation, and spirituality when I was 16 years old. I saw the TV-series Ed where the main character started experimenting with lucid dreaming. That got me interested, and that is where my journey started. It hasn’t been an easy...
by Dr. Kate Siner | Jun 24, 2014 | Dr. Kate's Blog
Positive psychology expert Shawn Achor — explained this week on Oprah’s Super Soul Sunday, “Happiness is the joy we feel on the way to reaching our highest potential, and happiness is a choice. “ I couldn’t agree more. If happiness is defined only by outer goals and...