As one of the primary emotions, shame is a part of the human experience you’re your struggling with feelings of shame, use these quotes to spark some gentleness with yourself, and gratitude within.
Mistakes Are Okay
“Even the knowledge of my own fallibility cannot keep me from making mistakes. Only when I fall do I get up again.” – Vincent Van Gogh
There’s an ebb and flow to life, and everyone is in it together. We all make decisions that lead to outcomes we’d rather not experience. Sometimes, we act from a place of fear or resentment, or intentionally cause harm to those around us. Sometimes, we are naive or have inaccurate information. While mistakes are inevitable, what action do you want to choose from here?
Consider Inner Vs. Outer Factors
“You cannot change the wind, but you can adjust the sails.” – Bertha Calloway
While the circumstances that triggered your feeling of shame may or may not be in your control, your choice to hang out in shame is within your control. We can honor the moment of shame but not linger there. How can you take care of yourself so that the shame can shift?
“You’re braver than you believe, and stronger than you seem, and smarter than you think.” – A.A. Milne/Christopher Robin
Shame can be rooted in untruths told to us by others. What if your courage, strength, and brilliance is greater than you’ve ever believed, and the only thing stopping you are your thoughts?
Consider the Ripple
“Every action in our lives touches on some chord that will vibrate in eternity.” – Edwin Hubbel Chapin
Whatever the reasons for your experience of shame, remember your positive impact as well. Your choices will ripple out and likely far outweigh your mistakes. What impact do you want to have on others?
Shift to Gratitude
“Sometimes we should express our gratitude for the small and simple things like the scent of the rain, the taste of your favorite food, or the sound of a loved one’s voice.” – Joseph B. Wirthlin
One of the easiest ways to change our emotional experience is to come into our hearts. Look around and consider what you can feel grateful for in this moment. Then – and this is the trick – don’t just think about gratitude, but actually invite in the feeling. What can you feel grateful for now?
Hang Out with a Dog
“Dogs have boundless enthusiasm but no sense of shame. I should have a dog as a life coach.” – Moby
We can learn a lot from animals, and dogs are a great example of (usually) living without shame. It’s possible to draw energy from a memory of an animal or person you admire for their shameless way of being. What memory makes you smile?
Looking for more inspiration to overcome shame? Check out my personal share about >>> “Self Love.”