by Dr. Kate Siner | Jul 1, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
When people think about self-care, they often imagine a list of things that they need to do for themselves. So, they check the boxes, making sure that they\’re exercising, drinking enough water, sleeping enough, eating the right food. All of these things belong...
by Dr. Kate Siner | Jun 21, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
1. Savor it! Actively focus on the parts of your life that are pleasurable. Receive the pleasure that is there. Do you ever notice that it is much easier to remember what went wrong? Counter this tendency by really allowing yourself to experience and remember the...
by Dr. Kate Siner | Jun 1, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
Dedication to our path, whatever that looks like for us, is necessary for our continual advancement. However, this dedication, which gives us the inner resolve to stay the course regardless of what comes our way, needs to be in balance with our dedication to our self,...
by Dr. Kate Siner | Apr 23, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
One of the simplest ways to make really radical and fast changes in our life is to be intentional. Specifically, we should set an intention each and every day for how we want that day to go, what we\’re going to focus on, what ultimate result we\’re...
by Dr. Kate Siner | Apr 15, 2018 | Dr. Kate's Blog, Empowered Action, Self Awareness, Uncategorized
When we react rather than act with intention, it shapes our experience and our outcome. When we are reactive, we simply respond to a stimulus that we have encountered. This can be a person, place, or thing. Usually, our reaction is unconscious. We just do whatever...