Posts Tagged “Staying on track”

Find Your Personal Power

Find Your Personal Power

This week I want to talk about personal power and empowerment. What does it mean be in your power? What gets you there, what holds you there, and what gets you off track? When you know more about these dynamics you are able to harness really deep forces for creation and transformation.

What does it mean? The term empowerment was popularized in the 80’s. It was based on the idea of “giving to, or increasing, the strengths of other groups of people whether those are educational, spiritual or otherwise.”  Personal empowerment then became a buzz phrase for when we “give” ourselves back our own power or when we feel our own sense of power without the need to hold it over another.

Like many expressions of the personal development field, the phrase personal empowerment states something in a way that helps us understand how to shift our perspective. We have the ability to do or say things that will give us more power. We have the ability to hold our power in a way that is more about our deep respect for our self than it is about holding it over or using it on another. Personal power and our own empowerment is the result of our knowing we have the ability to choose and in influence the many aspects of our life.

What gets you there? If we have the ability to empower ourselves then how do we do this? What are the practical everyday types of things that you can do to feel confident and able to move forward with whatever you want to create in your life.

From an energetic perspective, being in our power overlaps with other experiences such as being centered, grounded, connected to our self, or clear (other expressions that help us understand HOW to be more powerful.) When we cultivate these states, we cultivate a stronger sense of personal power.

What holds you there? Once we have discovered our own power, we soon find that we can just as quickly lose sight of it. To stay connected with our power, we need to put ourselves in environments that support us and learn how to support ourselves. We need to need to take care of ourselves in the deepest way possible. And, be more and more aware of the situation in which we lose touch with our personal power.

What gets you off track? Standardly, what gets people off track are the core patterns that disempowered them in the first place. Somewhere along the line, you were hurt while being in your fullness and this had you take a dramatic action to try and protect yourself.  Once we have reclaimed our power we are most likely to let it go when we face replicas of these past events. You can easily find out what gets you off track by figuring out what you are afraid of or afraid of having happen.

Why is this really important?  Staying connected to your personal power is foundational to being able to create the life and business that you want. Without it, we do not know how to see each situation as an opportunity and each moment as a choice. This limits what we can create and often leaves us playing the role of the victim rather than the role of the victor.

What is personal power and how can you connect to it and use it to propel your life? This week on Real Answers Radio, Dr. Kate discusses how personal power is linked to being able to create and manifest what you want in your life. From this perspective, tools for cultivating personal power are one of the most important things we can learn. Tune in to explore what being empowered really means and what you can do to step for fully into it.

Have You Gotten Off Track?

Life pulls us in many directions. No matter the phase of development our work is in, we can get caught in the tangle of competing interest and loss of motivation.

While I think it is unlikely, and perhaps even unproductive, to always stay on track, there are tools for getting back on track faster and easier. When we develop these abilities we also develop trust in ourselves. This makes the time we spend “off track” that much easier and more productive.

One of these tools you may have heard me talk about is the Vision Statement. There are just about as many ways to define the vision statement as there are people in the world, but one thing is sure – the vision statement is a useful tool for getting back on track.

When I talk with my clients, I am continually inspired by the dedication they show in bringing their work into the world. At one point, everyone works to get clear on their vision and their mission. It is not an easy thing – sometimes, the more we care, the more difficult attaining clarity becomes.

Your vision is the heart of what you do. Putting that depth of feeling and complexity into simple yet powerful words is a big task. But when you do it, you have managed to create the very thing that will pump life-blood through your work for years to come.

This means that, when you get off track, you are able to reconnect to the heart of what you are doing just by rereading your vision statement. The benefits do not stop there. Your vision statement also helps you every time you communicate with others about what you do because you are clearer about the real reason you are doing it.

So what is your vision for your world, your community, or your business? What would you like to see be different?

….

Need more ways to stay on track? A little coaching cal go a long way. Join Dr. Kate’s Inner Circle and get access to her skillful coaching for a low monthly fee.

(more…)